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The Girl That Runs
  • About Us
  • Running and Life Goals
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Browsing Tag

sun protection

6 posts
  • Vetted

15 Best Long-Sleeve UV-Protective Running Shirts for Sun-Safe Running in 2027

top uv protection running shirts
Compare 15 long-sleeve UV-protective running shirts by sun coverage, ventilation, fit, and running-friendly features to find your best match.
  • Zoe Phoenix
  • November 8, 2026
View Post
  • Vetted

12 Best Mineral Sunscreens for Sensitive Runner Skin That Keep You Protected and Comfortable

top mineral sunscreens for runners
Discover the top mineral sunscreens for sensitive runner skin in 2026. Our guide helps you find effective, skin-friendly options for active outdoor protection.
  • Max Swift
  • September 16, 2026
View Post
  • Vetted

6 Best Lightweight Running Caps With UPF 50 That Combine Comfort and Sun Protection

lightweight sun protection caps
Discover the top lightweight running caps with UPF 50 protection in 2026. Find the best options for performance, comfort, and sun protection. Read more!
  • Zoe Phoenix
  • September 16, 2026
View Post
  • Vetted

12 Best SPF Lip Balms for Long-Lasting Protection

top spf lip balm options
Discover the best SPF lip balms for long-lasting sun protection in 2026. Find top picks like Naturium and Panama Jack for all-day hydration and defense.
  • Max Swift
  • September 16, 2026
View Post
  • Running Gear and Maintenance

Hats Vs Visors: What to Wear and When

choosing headwear based on occasion
Find out whether hats or visors are better for your activity and sun protection needs—discover the key differences to make the right choice.
  • The Girl That Runs Team
  • November 14, 2025
View Post
  • Running Gear and Maintenance

Sun Safety for Runners: Hats, Sunscreen, and Strategy

protective gear and planning
Find out essential sun safety tips for runners to protect your skin and eyes during outdoor workouts and stay safe in the sun.
  • The Girl That Runs Team
  • November 11, 2025
View Post
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I Fell In Love With This CrossFit Format Because It’s Perfect For Fast-paced Bodyweight Workouts At Home—here’s How I Adapt It For All My Personal Training Clients
  • Training Plans & Workouts

I Fell In Love With This CrossFit Format Because It’s Perfect For Fast-paced Bodyweight Workouts At Home—here’s How I Adapt It For All My Personal Training Clients

A Fit&Well trainer recommends a descending-rep CrossFit ladder of squats, lunges and…
  • The Girl That Runs Team
  • November 12, 2026
Can’t Sit Up Straight With Your Legs Extended? Here’s Why You Find It Hard And Four Moves To Fix It
  • Health and Performance

Can’t Sit Up Straight With Your Legs Extended? Here’s Why You Find It Hard And Four Moves To Fix It

A Fit&Well report links difficulty sitting upright with legs extended to possible…
  • The Girl That Runs Team
  • November 12, 2026
If You’re Over 60 And Haven’t Exercised Before, A Certified Trainer Recommends Starting With This
  • Health and Performance

If You’re Over 60 And Haven’t Exercised Before, A Certified Trainer Recommends Starting With This

A Fit&Well trainer recommends wall planks as a no-equipment starting exercise for older…
  • The Girl That Runs Team
  • November 12, 2026
15 Best Folding Treadmills for Home Workouts in 2027
  • Vetted

15 Best Folding Treadmills for Home Workouts in 2027

Compare 15 folding treadmills for home workouts by workout style, incline, storage,…
  • The Girl That Runs Team
  • November 11, 2026
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