tempo training - The Girl That Runs

Running Tips and Guides

Tempo Runs: How to Do Them Right

proper speed workout execution

Discover how to master tempo runs effectively and unlock your running potential for sustained improvement.

Zoe Phoenix
December 23, 2025

outdoor to treadmill transition

Training Plans & Workouts

The Best Way to Transition From Outdoor Running to Treadmill Blocks

How to seamlessly transition from outdoor running to treadmill blocks for optimal…

The Girl That Runs Team
April 26, 2026

overanalyzing beginner runs

Start Running (Foundations)

The Most Common Beginner Mistake: Turning Every Run Into a Test

Keen beginners often overexert themselves, but learning to run smarter can make all the…

The Girl That Runs Team
April 26, 2026

top running action cameras

Vetted

15 Best Action Cameras for Running Vlogging in 2026

Meta description: "Master your running vlogs with the 15 best action cameras for…

The Girl That Runs Team
April 26, 2026

top gym flooring mats 2026

Vetted

15 Best Gym Flooring Mats for Home Gyms in 2026

Find the top 15 gym flooring mats for your home gym in 2026 and discover which options…

The Girl That Runs Team
April 26, 2026