track and field - The Girl That Runs

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14 Best Track Starting Blocks for Home Practice: Improve Your Sprint Starts Today

top home sprint block picks

Compare 14 track starting blocks for home sprint practice, from adjustable aluminum pedals to a competition-style rail, with guidance for choosing.

Zoe Phoenix
October 7, 2026

A New Framework For Safe, Patient-centered Prescribing Of Obesity Medications In Older Adults

Health and Performance

A New Framework For Safe, Patient-centered Prescribing Of Obesity Medications In Older Adults

The American Geriatrics Society has published a case-based framework for weighing…

The Girl That Runs Team
November 1, 2026

15 Best Beginner Yoga Mats for Home Workouts in 2027

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15 Best Beginner Yoga Mats for Home Workouts in 2027

Compare 15 beginner yoga mats for home workouts by cushioning, grip, material, and ease…

The Girl That Runs Team
November 1, 2026

This Type Of Walking Is Better For Healthy Aging, According To A New Study

Health and Performance

This Type Of Walking Is Better For Healthy Aging, According To A New Study

A 16-week study found more participants improved a frailty measure with supervised…

The Girl That Runs Team
November 1, 2026

Can’t Keep Your Heels Down When You Squat? Here's What It Means And Three Exercises That’ll Help Fix This Common Issue

Health and Performance

Can’t Keep Your Heels Down When You Squat? Here’s What It Means And Three Exercises That’ll Help Fix This Common Issue

A Fit&Well report explains why heels may lift during squats and outlines three…

The Girl That Runs Team
November 1, 2026