training

Running Science & Metrics

Ice Baths After Hard Workouts: When They Help and When They Hurt Adaptation

When considering ice baths after intense workouts, understanding when they aid recovery versus hinder progress can significantly impact your training results.

The Girl That Runs Team
March 13, 2026

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Running Tips and Guides

A One-Week Post-Race Recovery Plan

Optimize your post-race recovery with a one-week plan that ensures proper healing and prepares you for your next challenge.

Zoe Phoenix
January 3, 2026

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Running Tips and Guides

How to Use a Pacing Band or Watch

Discover how to effectively use a pacing band or watch to optimize your running performance and stay on track.

Zoe Phoenix
December 29, 2025

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Running Tips and Guides

First 10K Training Plan: 10-Week Guide

Prepare for your first 10K with this comprehensive 10-week plan that will keep you motivated and ready to cross the finish line.

Zoe Phoenix
December 21, 2025

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Running and Life Goals

Set a 12-Week Goal to Run Your First 5K

Keen to run your first 5K? Discover a proven 12-week plan to help you achieve your goal and stay motivated along the way.

Zoe Phoenix
November 22, 2025

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Technical Aspects of Running

Aerobic Vs Anaerobic Training: What Matters When

Feeling unsure whether aerobic or anaerobic training suits your goals? Discover what matters most to optimize your fitness journey.

Zoe Phoenix
October 26, 2025

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Ice Baths After Hard Workouts: When They Help and When They Hurt Adaptation

A One-Week Post-Race Recovery Plan

How to Use a Pacing Band or Watch

First 10K Training Plan: 10-Week Guide

Set a 12-Week Goal to Run Your First 5K

Aerobic Vs Anaerobic Training: What Matters When

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