training methods - The Girl That Runs

Running History and Fun Facts

They Found This Runner’s Journal From 1892 – Its Training Methods Are Making Modern Coaches Rethink Everything

Keen insights from a 1892 runner’s journal challenge modern coaching—what timeless strategies could revolutionize your training approach today? Discover the secrets within.

Max Swift
March 23, 2025

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Running Tips and Guides

Why Elite Runners Are Secretly Training LESS – The Science Will Surprise You

Find out how elite runners achieve peak performance with surprisingly low mileage, and discover the science behind their effective training methods.

Zoe Phoenix
February 2, 2025

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Health and Performance

Side Stitches: What We Know

Side stitches are a common discomfort during exercise, causing sharp pain usually…

Zoe Phoenix
January 16, 2026

Health and Performance

Muscle Cramping: Leading Theories and Prevention

Journey into muscle cramping's leading theories and prevention tips to uncover why…

Zoe Phoenix
January 16, 2026

Health and Performance

Avoiding the Wall: Glycogen and Pacing

Navigating the wall requires understanding glycogen and pacing strategies that can keep…

Zoe Phoenix
January 15, 2026

balance body composition and performance

Health and Performance

Body Composition and Performance: A Balanced View

Balanced body composition enhances performance, but understanding how to optimize it…

Zoe Phoenix
January 15, 2026