training programs - The Girl That Runs

Vetted

13 Best Running Training Plans to Help You Achieve Your Goals

running training plans available

Best running training plans await to elevate your performance—discover which ones can transform your running journey and help you reach new heights!

Zoe Phoenix
January 28, 2025

cold water recovery techniques

Running Gear and Maintenance

DIY Ice Baths and Contrast Showers

Having your own DIY ice baths and contrast showers can boost recovery, but following…

The Girl That Runs Team
November 13, 2025

top portable stargazing power sources

Vetted

15 Best Portable Astronomy Power Stations to Keep Your Stargazing Lights On

Brighten your stargazing nights with the best portable power stations—discover which…

The Girl That Runs Team
November 12, 2025

safe massage gun usage

Running Gear and Maintenance

Using a Massage Gun Safely: A Runner’s Guide

Properly using a massage gun can enhance recovery, but understanding key safety tips is…

The Girl That Runs Team
November 12, 2025

foam roller types and uses

Running Gear and Maintenance

Foam Rollers: Types, Uses, and When to Roll

Properly choosing and using foam rollers can transform your recovery routine; discover…

The Girl That Runs Team
November 12, 2025