Treadmill Safety - The Girl That Runs

Injury Prevention & Recovery

The Treadmill Safety Clip Rule Every Home Runner Ignores

treadmill safety clip overlooked

Not using the treadmill safety clip can lead to serious injuries—discover why this overlooked rule is crucial for your home workouts.

The Girl That Runs Team
May 4, 2026

Health and Performance

Treadmill Safety 101: The Small Habits That Prevent Big Accidents

treadmill safety small habits

Treadmill Safety 101: The small habits that prevent big accidents are essential for a secure workout—discover how simple steps can keep you safe.

The Girl That Runs Team
February 3, 2026

How Does It Spread?

Health and Performance

How Does It Spread?

An analysis of recent hantavirus outbreaks reveals airborne transmission is possible,…

The Girl That Runs Team
May 12, 2026

balancing intensity and recovery

Running Science & Metrics

How Training Load Helps When You’re Choosing Between Easy and Off

Ponder how training load can guide your workout decisions, balancing effort and…

The Girl That Runs Team
May 12, 2026

midweek half marathon training

Training Plans & Workouts

The Best Midweek Workout for Half Marathon Progress

Just when you think you've tried everything, discover the ultimate midweek workout to…

The Girl That Runs Team
May 12, 2026

Very difficult and extremely cool: how to start doing pull-ups

Performance

Very difficult and extremely cool: how to start doing pull-ups

Learn the confirmed steps and expert tips to start performing pull-ups, a challenging…

The Girl That Runs Team
May 12, 2026