ultramarathon gear - The Girl That Runs

Vetted

5 Best Ultramarathon Gear Essentials for Your Next Epic Race

ultramarathon gear essentials guide

Discover the top ultramarathon gear of 2026, from hydration vests to accessories. Find the best options for long-distance runners and ultra events.

Zoe Phoenix
July 15, 2026

daily carb timing importance

Running Tips and Guides

Why Carb Timing Matters More on Some Days Than Others

Nutrient timing for carbs varies daily, impacting your energy and recovery—discover why…

The Girl That Runs Team
August 8, 2026

Sitting Up Straight May Improve Your Mood And Decision-making

Health and Performance

Sitting Up Straight May Improve Your Mood And Decision-making

New research suggests that maintaining good posture, such as sitting upright, can…

The Girl That Runs Team
August 7, 2026

recovering requires deeper healing

Running Science & Metrics

The Difference Between Feeling Better and Recovering Better

The difference between feeling better and recovering better reveals hidden…

The Girl That Runs Team
August 7, 2026

quick post run energy boost

Health and Performance

The Best Post-Run Snack When You Can’t Eat a Full Meal Yet

Lacking time for a full meal after your run? Discover quick, nutrient-packed snacks…

The Girl That Runs Team
August 7, 2026