For everyday runners, understanding VO2 max can unlock your true potential—discover how optimizing it can elevate your performance and endurance.
				
				
		
			Browsing Tag
VO2 max
			3 posts		
		VO₂ Max Explained in Plain English (and How to Boost It)
			Optimize your understanding of VO₂ Max and discover simple ways to boost it for better endurance and performance.
				
				
		
			Doctors Can’t Explain How This 60-Year-Old Runner Maintains the VO2 Max of a College Athlete
			Wondering how a 60-year-old runner achieves a VO2 max like a college athlete? Discover the surprising secrets behind this remarkable endurance.
				
				
		
			 
					 
					 
					 
						 
						 
						