Optimize your understanding of VO₂ Max and discover simple ways to boost it for better endurance and performance.
VO₂ Max Explained in Plain English (and How to Boost It)
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VO2 max
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Doctors Can’t Explain How This 60-Year-Old Runner Maintains the VO2 Max of a College Athlete
Wondering how a 60-year-old runner achieves a VO2 max like a college athlete? Discover the surprising secrets behind this remarkable endurance.
