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  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

VO2 max

3 posts
  • Technical Aspects of Running

VO2 Max Explained for Everyday Runners

understanding running capacity
For everyday runners, understanding VO2 max can unlock your true potential—discover how optimizing it can elevate your performance and endurance.
  • Zoe Phoenix
  • October 25, 2025
View Post
  • Technical Aspects of Running

VO₂ Max Explained in Plain English (and How to Boost It)

maximize oxygen consumption capacity
Optimize your understanding of VO₂ Max and discover simple ways to boost it for better endurance and performance.
  • Maya Hart
  • July 29, 2025
View Post
  • Health and Performance

Doctors Can’t Explain How This 60-Year-Old Runner Maintains the VO2 Max of a College Athlete

remarkable athletic endurance age
Wondering how a 60-year-old runner achieves a VO2 max like a college athlete? Discover the surprising secrets behind this remarkable endurance.
  • Maya Hart
  • February 6, 2025
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  • Technical Aspects of Running

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