Walking - The Girl That Runs

Running History and Fun Facts

Where Did “10,000 Steps” Come From?

origin of daily walking goal

The idea of walking 10,000 steps a day started in Japan during…

Zoe Phoenix
October 15, 2025

night running safety essentials

Vetted

15 Best Night Running Accessories to Keep You Safe and Stylish After Dark

Compare 15 night running accessories, from illuminated vests to compact clip-on lights,…

Zoe Phoenix
October 14, 2026

top bike racks for travel

Vetted

13 Best Hitch Bike Racks for Travel Races in 2027

Compare 13 hitch bike racks for race travel, from ramp-equipped e-bike carriers to…

The Girl That Runs Team
October 14, 2026

energy gels for runners

Vetted

15 Best Energy Gels for Runners: Fuel Your Next Race Like a Pro

Compare 15 running energy gels by fueling style, flavor, caffeine, and ease of use to…

Liam Rivers
October 14, 2026

compression gear for runners

Vetted

15 Best Compression Clothing for Runners: Boost Your Performance and Recovery

Compare the best compression clothing for runners, from Under Armour and Brooks to…

Liam Rivers
October 14, 2026