Walking - The Girl That Runs

Running History and Fun Facts

Where Did “10,000 Steps” Come From?

origin of daily walking goal

The idea of walking 10,000 steps a day started in Japan during…

Zoe Phoenix
October 15, 2025

quick post run energy boost

Health and Performance

The Best Post-Run Snack When You Can’t Eat a Full Meal Yet

Lacking time for a full meal after your run? Discover quick, nutrient-packed snacks…

The Girl That Runs Team
August 7, 2026

Why Self-Care Matters Most When You Have No Time

Mindset & Life Balance

Why Self-Care Matters Most When You Have No Time

Discover why prioritizing self-care matters most during busy periods and how even brief…

The Girl That Runs Team
August 7, 2026

Prostate Cancer Foundation Of Australia Surges In Global Coverage

Health and Performance

Prostate Cancer Foundation Of Australia Surges In Global Coverage

The Prostate Cancer Foundation of Australia is experiencing a surge in international…

The Girl That Runs Team
August 7, 2026

Bioengineered Chewing Gum May Offer A Way To Fight HPV And Other Microbes

Health and Performance

Bioengineered Chewing Gum May Offer A Way To Fight HPV And Other Microbes

Researchers develop bioengineered chewing gum with potential to combat HPV and other…

The Girl That Runs Team
August 7, 2026