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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

weight loss

8 posts
  • Health and Performance

Running and Weight Loss: Strategies That Deliver

effective running weight loss
Achieve your weight loss goals through effective running strategies that burn calories—discover the secrets to a successful journey ahead!
  • Maya Hart
  • February 25, 2025
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  • Vetted

15 Best Metabolism Booster Supplements to Energize Your Weight Loss Journey

metabolism booster supplements list
Kickstart your weight loss journey with the 15 best metabolism booster supplements; uncover the secrets to supercharging your results today!
  • Maya Hart
  • February 11, 2025
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  • Vetted

15 Best Fat Burning Supplements of 2025 – Expert Reviews and Recommendations

top fat burners 2025
Maximize your weight loss potential with our expert-reviewed list of the 15 best fat burning supplements of 2025, but which one will you choose?
  • Maya Hart
  • February 11, 2025
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  • Health and Performance

This Elderberry Juice Trick Can Transform Your Weight and Metabolism

elderberry juice boosts metabolism
With this elderberry juice trick, you can unlock new possibilities for weight loss and metabolism—discover how it works and what benefits await you!
  • Liam Rivers
  • February 1, 2025
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  • Health and Performance

Miracle Weight-Loss Treatments for Kids: Life-Changing Results Revealed

weight loss treatments for children
Kids are showing incredible results with liraglutide for weight loss—could this be the breakthrough treatment parents have been waiting for?
  • Zoe Phoenix
  • January 30, 2025
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  • Health and Performance

Does Running Help You Lose Weight? The Complete Guide

running aids in weight loss
Keen to shed pounds? Discover how running can transform your weight loss journey and uncover essential tips that can make all the difference!
  • Zoe Phoenix
  • January 28, 2025
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  • Health and Performance

Does Running Burn Belly Fat? The Truth About Targeted Weight Loss

running and belly fat
In exploring whether running can burn belly fat, you’ll discover surprising truths about weight loss that challenge common beliefs. What’s the real secret?
  • Zoe Phoenix
  • January 28, 2025
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  • Health and Performance

Does Running Burn Fat? The Science Behind Weight Loss

running aids fat loss
Burning fat through running isn’t just effective; the science behind it reveals surprising insights that could transform your weight loss journey. Discover more!
  • Max Swift
  • January 28, 2025
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breaking the four minute barrier
  • Running History and Fun Facts

The Story of the First Sub‑4‑Minute Mile—Minute by Minute

As you follow the first sub-4-minute mile, you see runners line up,…
  • Maya Hart
  • July 26, 2025
historic speed record battles
  • Running History and Fun Facts

Legendary Rivalries That Pushed Human Speed Limits

Throughout history, rivalries like those between Jesse Owens and other track stars…
  • Maya Hart
  • July 25, 2025
indoor board track racing
  • Running History and Fun Facts

The Rise and Fall of Indoor Board Tracks: A Forgotten Era

Many are unaware of how indoor board tracks revolutionized early motorsports before…
  • Maya Hart
  • July 24, 2025
historic running record changes
  • Running History and Fun Facts

Running Records That Stood for Decades (and How They Fell)

Unlock the fascinating stories behind decades-old running records and discover how…
  • Maya Hart
  • July 23, 2025
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