women runners - The Girl That Runs

Race Recaps and Experiences

Empowering Women Runners With the Girl That Runs

empowering female runners together

Meet a community of inspiring women runners who are breaking barriers and redefining their limits—discover how their journeys can transform your own.

Zoe Phoenix
January 30, 2025

hidden fat impacts heart

Health and Performance

Hidden Muscle Fat Could Be Secretly Putting Your Heart at Risk

The hidden muscle fat lurking in your body may be secretly jeopardizing your heart…

Maya Hart
January 31, 2025

weight loss treatments for children

Health and Performance

Miracle Weight-Loss Treatments for Kids: Life-Changing Results Revealed

Kids are showing incredible results with liraglutide for weight loss—could this…

Zoe Phoenix
January 30, 2025

heart health secrets revealed

Health and Performance

Shocking Survey Reveals Americans Keep Heart Health Secrets From Their Doctors

Just how many Americans are risking their heart health by keeping secrets from their…

Max Swift
January 30, 2025

workout boosts brain health

Health and Performance

You Won’t Believe How Just One Workout Can Sharpen Your Mind and Lower Dementia Risk

How can a single workout dramatically enhance your brainpower and cut dementia risk?…

Maya Hart
January 30, 2025