women's health - The Girl That Runs

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7 Best Running Shoes for Women With Plantar Fasciitis in 2027—Comfort and Support You Can Trust

top women s plantar fasciitis running shoes

Discover the best running shoes for women with plantar fasciitis. Compare cushioning, arch support, and stability to find the right fit for pain relief.

Zoe Phoenix
October 9, 2026

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Running and Life Goals

Training Around the Menstrual Cycle: Planning Life

Menstrual cycle-based training optimizes your energy and performance; learn how to plan your routine effectively and stay motivated throughout each phase.

Zoe Phoenix
December 5, 2025

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Health and Performance

A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat

Trainer Francesco Zen says shifting weight to the outer feet and pressing knees outward…

The Girl That Runs Team
October 25, 2026

Health and Performance

The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective

Trainer Pippa Sealey recommends shorter rests and unilateral moves to add challenge to…

The Girl That Runs Team
October 25, 2026

Injury Prevention & Recovery

A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk

Podiatrist Steven Thomas describes plantar fasciitis, Achilles tendinopathy and toenail…

The Girl That Runs Team
October 25, 2026