workout cooling - The Girl That Runs

Health and Performance

Why Treadmill Runs Feel Hotter: The Ventilation Trick You Need

I’ve uncovered a simple ventilation trick that can help keep your treadmill runs cooler—discover how proper airflow transforms your workout environment.

The Girl That Runs Team
February 2, 2026

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Health and Performance

How I Shop with Karen Carney: ‘Nine times out of 10 I’m wearing Reiss’

England football legend Karen Carney reveals her shopping habits, favorite brands, and…

The Girl That Runs Team
June 2, 2026

Health and Performance

Is it true that … you should sync your workout routine to your menstrual cycle?

Experts say there is little scientific evidence supporting the idea that women should…

The Girl That Runs Team
June 2, 2026

Running History and Fun Facts

Raphael Lets Loose

The Metropolitan Museum of Art opens 'Raphael: Sublime Poetry,' showcasing the artist's…

The Girl That Runs Team
June 2, 2026

Mindset & Life Balance

I bullied a barber into cutting my fringe. It was a terrible mistake | Zoe Williams

Zoe Williams recounts her experience of coercing a barber into trimming her fringe,…

The Girl That Runs Team
June 2, 2026