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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

workout performance

5 posts
  • Vetted

12 Best Women‑Specific Energy Gels With Caffeine to Boost Your Workout

women s caffeinated energy gels
Optimized for women’s energy needs, these 12 caffeine-infused gels can boost your workout—discover which one suits your active lifestyle best.
  • Liam Rivers
  • September 27, 2025
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  • Vetted

15 Best Fitness Supplements to Boost Your Workout Performance in 2025

top fitness supplements 2025
Boost your workout performance in 2025 with the best fitness supplements; discover which ones can elevate your training to new heights.
  • Zoe Phoenix
  • February 11, 2025
View Post
  • Vetted

15 Best Ergonomic Fitness Trackers of 2025 for Comfort and Performance

ergonomic fitness trackers 2025
Maximize your workouts with the 15 best ergonomic fitness trackers of 2025, designed for ultimate comfort and performance—discover which one suits you best!
  • Max Swift
  • February 11, 2025
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  • Vetted

15 Best Sports Drink Supplements to Fuel Your Performance and Hydration

top sports drink supplements
Unlock the secrets to optimal performance with the 15 best sports drink supplements—discover which ones will elevate your workouts to the next level!
  • Maya Hart
  • February 10, 2025
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  • Vetted

15 Best Energy Gels for Boosting Your Performance During Workouts

top energy gels reviewed
You’ll discover the top 15 energy gels that can elevate your workout performance, but which one will best suit your needs?
  • Max Swift
  • January 28, 2025
View Post
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