Technical Aspects of Running

Technical Aspects of Running

The Neuroscience of Pacing: How Your Brain Sets the Speed

Motivation, perception, and neural pathways work together to determine your pacing, but understanding how your brain fine-tunes speed reveals surprising insights.

Maya Hart
August 10, 2025

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Technical Aspects of Running

How Muscles Rebuild After Long Runs: A Cellular Tour

With microscopic damage and cellular repair processes at play, discover how muscles rebuild stronger after long runs to boost endurance and resilience.

Maya Hart
August 9, 2025

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Technical Aspects of Running

Understanding Running Power Meters—Numbers That Matter

Keen to unlock your running potential? Discover how power meters reveal crucial numbers that can transform your training and performance.

Maya Hart
August 8, 2025

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Technical Aspects of Running

Ground‑Contact Time: The Metric You’re Probably Ignoring

Considering how ground-contact time impacts your running, understanding this overlooked metric could be the key to unlocking better performance and fewer injuries.

Maya Hart
August 7, 2025

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Technical Aspects of Running

How Temperature Impacts Pace: The Heat‑Adjustment Formula

Cooling down your pace in hot weather is inevitable; discover how the heat‑adjustment formula can help you stay ahead.

Maya Hart
August 5, 2025

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Technical Aspects of Running

Altitude Training for Sea‑Level PRs: Physiology 101

Discover how altitude training enhances sea-level performance through physiological adaptations that can unlock your personal bests—continue reading to learn more.

Maya Hart
August 4, 2025

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Technical Aspects of Running

The Role of Running Economy—and 5 Drills to Improve Yours

A deeper understanding of running economy and five key drills can unlock your potential to run faster and longer, but mastering them requires dedication.