Find out how cross-training activities like swimming, biking, and rowing can enhance your running and why balancing them is essential for success.
Cross-Training for Runners: Swim, Bike, Row, More
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Technical Aspects of Running
83 posts
Fartlek Workouts: Structured Vs Unstructured
Fartlek workouts: structured versus unstructured—find out which approach best suits your training style and how to optimize your running performance.
Tempo Runs: Classic, Cruise Intervals, and Steady State
Curious how tempo runs like classic, cruise intervals, and steady state can transform your running? Discover the techniques and benefits that await.
Interval Training Types: VO2, Threshold, Repetition
When exploring interval training types—VO2 max, threshold, and repetition—understanding their unique benefits can transform your fitness journey.
Treadmill Calibration and Belt Speed Basics
Understanding treadmill calibration and belt speed basics is essential for optimal performance; learn how to keep your machine running smoothly and accurately.
Surface Matters: Road, Trail, Track, and Treadmill
Great surface choices influence your running style and gear, but understanding the details can transform your performance and safety—keep reading to learn more.
Running Watch Metrics Explained (Pace, HR, VO2, HRV)
Pace, heart rate, VO2 max, and HRV are vital running metrics that reveal how to optimize performance and prevent overtraining—discover how they work together.
Race-Day Warm-Up Protocols That Work
Feel free to discover effective race-day warm-up protocols that can boost your performance and confidence before hitting the starting line.
Pacing Strategies by Distance (5K to Marathon)
Lacing up for different race distances requires tailored pacing strategies that can make or break your performance; discover how to optimize each race to reach your goals.
Footstrike Patterns: Forefoot, Midfoot, or Heel?
Searching for the ideal footstrike pattern? Discover how forefoot, midfoot, and heel strikes impact your running style and injury risk.
