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Adriana Lima’s trainer, Walter Savage, posted five dumbbell and bodyweight exercises he used while preparing her for the 2026 Victoria’s Secret Fashion Show. The post does not establish that the moves were her full routine or specify how often or how intensely she performed them.
Trainer Walter Savage shared five exercises he used with Adriana Lima while preparing her for the 2026 Victoria’s Secret Fashion Show, offering a look at a routine built around familiar dumbbell and bodyweight movements. The post followed the Sunday-night show in Culver City, California, but does not say whether the listed exercises made up Lima’s full training session or were only part of her preparation.
The exercises Savage shared were biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows. Most are upper-body movements, with the kickbacks adding a lower-body exercise. The source report describes the routine as combining dumbbell and bodyweight work; it does not give weights, repetitions, sets, rest periods or session length.
Savage’s post appeared on Instagram in the 24 hours before the Fit&Well report, according to the publication. The show itself took place Sunday night in Culver City and included Lima, whom the report identifies as the brand’s longest-serving Victoria’s Secret Angel. The source does not provide the exact date of the event or the post.
Fit&Well notes that Savage did not say whether the list was the whole workout. Its suggestion that Lima likely trains her legs separately is the publication’s inference, not a detail confirmed by the trainer. The available information also does not establish that these were the only exercises Lima used to prepare for the runway.
Why Basic Strength Moves Matter
The post gives readers a concrete example of the exercises used in a model’s show preparation, while underscoring a limit: a short social-media list is not a full training plan. Without sets, repetitions, loads or progression details, it is not possible to assess the session’s overall volume or reproduce Lima’s preparation from the list alone.
Fit&Well asked Laura Johnson, a master trainer at 1Rebel, to comment on the movements. Johnson said basic exercises can be effective because they allow a person to concentrate on control, tempo and form. Her remarks are general training guidance, not confirmation of how Savage structured Lima’s sessions or a claim that this routine produces a particular result.
For readers, the broader takeaway is practical but limited: curls, presses, dips and rows are recognizable movements that can be adjusted to different abilities. That does not mean the exact routine is appropriate for everyone. People new to exercise, managing an injury or living with a health condition may need qualified guidance before attempting unfamiliar movements.
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Lima’s Training Ahead of the Show
Lima has publicly shared fitness-related material before. Fit&Well reports that in 2023 she posted footage of herself boxing in support of Amanda Nunes ahead of Nunes’ UFC bout. That earlier post shows an example of Lima discussing exercise publicly, but it does not establish a link between boxing and the workout Savage shared for the 2026 show.
The current report centers on a brief trainer post made around the show, rather than a detailed account of Lima’s preparation over time. Fit&Well compares the listed movements with exercises it says were revealed in Jessica Biel’s Matchbox workout the previous week, but the source provides no further detail needed to compare the two programs.
Johnson’s comments provide a general explanation for why familiar strength exercises remain common: she says they work different areas of the upper body and can be made harder through more repetitions, slower movement or a more challenging variation. Those are her observations about exercise programming, not a description of Savage’s specific plan.
“The basics are the basics for a reason.”
— Laura Johnson, master trainer at 1Rebel, as quoted by Fit&Well
What Savage’s Post Leaves Out
The post, as described by Fit&Well, does not specify whether these five movements were a complete workout or selected exercises. It also leaves out the number of sets and repetitions, the weights used, the frequency of training, and how long Lima followed this plan. No direct statement from Savage about those details appears in the supplied source material.
It is also unclear whether the routine included additional exercises, cardio, mobility work or other forms of training. Fit&Well’s suggestion that Lima may train her legs separately is an assumption based on the largely upper-body-focused list. The source does not confirm a separate leg session or provide a broader training schedule.
Further Routine Details Awaited
The immediate development is Savage’s social-media post and the five exercises reported by Fit&Well. No follow-up workout details or additional comments from the trainer are included in the source material, so a fuller picture would depend on Savage or Lima sharing more about the program.
Readers should treat the list as a snapshot, not a complete prescription. If Savage later provides details such as exercise order, sets, repetitions or how the routine changed over time, that could clarify how the moves fit into Lima’s preparation. Until then, the scope and structure of the training remain unconfirmed.
Key Questions
Walter Savage shared five movements: biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows.
Was this Lima’s complete workout?
That is not clear. Fit&Well reports that Savage did not say whether the exercises made up a full session or were only part of her training.
When did Lima’s 2026 Victoria’s Secret Fashion Show take place?
The source says the show took place Sunday night in Culver City, California. It does not provide a calendar date.
Did the trainer share sets, repetitions or weights?
The supplied report gives no sets, repetitions, weights, rest periods or session length, so those parts of the routine cannot be confirmed.
Can beginners use the same exercises?
The movements are familiar strength exercises, but the post does not provide modifications or establish that the routine suits every person. Anyone new to these movements, recovering from injury or managing a health condition should seek appropriate professional guidance.
Source: rss
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