Choosing the right cross training shoes for runners involves balancing versatility, support, and durability. The Under Armour Charged+ Assert 11 stands out as the best overall choice, thanks to its combination of cushioning and stability. For those seeking a more affordable option, the Reebok NFX Trainer 2 offers solid performance without a hefty price tag. Meanwhile, runners looking for premium features may prefer the New Balance 608 V5, which prioritizes comfort and long-term wear. Each of these picks has tradeoffs—like weight, responsiveness, or price—that matter depending on your training focus. Continue reading to get the full breakdown and find the best fit for your running needs.
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Key Takeaways
- The top-ranked shoes balance cushioning and stability, critical for diverse training routines.
- Price varies widely; more affordable models often sacrifice some support or durability.
- Design features like heel support and midsole responsiveness are key for different runner preferences.
- Versatility is essential—shoes that perform well across running, gym work, and cross-training are highly valued.
- Tradeoffs between weight and support influence which shoe is best for specific training sessions.
| Under Armour Men’s Charged+ Assert 11 Running Shoes |  | Best Overall for Versatile Runners | Origin: Imported | Sole material: Rubber | Outer material: Polyester | VIEW ON AMAZON | See Our Full Breakdown |
| Under Armour Men’s Charged+ Assert 11 Running Shoes |  | Best for Eco-Conscious Runners | Origin: Imported | Sole material: Rubber | Outer material: Polyester with recycled content | VIEW ON AMAZON | See Our Full Breakdown |
| Ryka Women’s Influence Cross Trainer |  | Best for Dance Fitness and Low-Impact Workouts | Sole material: Rubber | Outer material: Mesh | Inner material: Textile | VIEW ON AMAZON | See Our Full Breakdown |
| Under Armour Charged Commit Trainer 5 |  | Best for Versatile Training & Daily Wear | Origin: Imported | Sole material: Rubber | Outer material: Polyester | VIEW ON AMAZON | See Our Full Breakdown |
| PUMA Men’s Voltaic Evo Cross Trainer Shoes |  | Best for Bold Style and Impact Absorption | Origin: Imported | Sole material: Rubber | Outer material: Mesh | VIEW ON AMAZON | See Our Full Breakdown |
| Reebok NFX Trainer 2 Cross Training Men’s Shoes |  | Best Versatile Cross Trainer for Multiple Activities | Sole Material: Rubber | Outer Material: Mesh | Inner Material: Plush Foam | VIEW ON AMAZON | See Our Full Breakdown |
| Under Armour Men’s Charged Assert 9 Running Shoe |  | Best Lightweight Support for Long-Distance Running | Fabric Type: 100% Leather | Origin: Imported | Sole Material: Rubber | VIEW ON AMAZON | See Our Full Breakdown |
| New Balance Women’s 608 V5 Casual Comfort Cross Trainer |  | Best All-Day Comfort for Cross-Training and Casual Wear | Origin: Imported | Sole material: Rubber | Outer material: Mesh | VIEW ON AMAZON | See Our Full Breakdown |
| Under Armour Men’s Charged Assert 10 Shoes |  | Best Lightweight, Responsive Running Shoe | Origin: Made in the USA or Imported | Sole material: Rubber | Outer material: Polyester | VIEW ON AMAZON | See Our Full Breakdown |
| Under Armour Men’s Charged Assert 10 Shoes |  | Best Durable, Versatile Running Shoe for Daily Training | Origin: Imported | Sole material: Rubber | Outer material: Polyester | VIEW ON AMAZON | See Our Full Breakdown |
| cross training shoes for runner | Sole material | Outer material | Origin | Inner material |
|---|---|---|---|---|
| Under Armour Men’s Charged+ As | Rubber | Polyester | Imported | Polyester |
| Under Armour Men’s Charged+ As | Rubber | Polyester with recycled content | Imported | Polyester |
| Ryka Women’s Influence Cross T | Rubber | Mesh | — | Textile |
| Under Armour Charged Commit Tr | Rubber | Polyester | Imported | — |
| PUMA Men’s Voltaic Evo Cross T | Rubber | Mesh | Imported | Ethylene Vinyl Acetate |
| Reebok NFX Trainer 2 Cross Tra | Rubber | Mesh | — | Plush Foam |
| Under Armour Men’s Charged Ass | Rubber | Mesh | Imported | — |
| New Balance Women’s 608 V5 Cas | Rubber | Mesh | Imported | — |
| Under Armour Men’s Charged Ass | Rubber | Polyester | Made in the USA or Imported | Mesh |
| Under Armour Men’s Charged Ass | Rubber | Polyester | Imported | EVA |
More Details on Our Top Picks
Under Armour Men’s Charged+ Assert 11 Running Shoes
This model stands out for its balanced combination of cushioning and support, making it a strong choice for runners who need a shoe that can handle both running and cross-training. Compared to the Charged+ Assert 9, the Assert 11 offers improved durability and a supportive upper, but it remains a bit heavier, which could be a concern during long runs. The soft midsole absorbs impact well, translating to comfort across varied workouts, yet its weight might limit speed for some runners. The rubber outsole with flex grooves provides excellent traction and flexibility, essential for dynamic cross training. Overall, this shoe is ideal for runners who want reliability without sacrificing comfort, though those seeking a lightweight option might prefer alternatives.
Pros:- Comfortable midsole cushioning suitable for all-day wear
- Durable rubber outsole with flex grooves for traction and flexibility
- Supportive upper with leather overlays for added stability
Cons:- Weight may feel slightly heavy for speed-oriented runners
- Limited color options reduce customization choices
Best for: Runners who want a durable, supportive shoe suitable for both running and cross-training activities.
Not ideal for: Minimalist runners or those prioritizing ultra-lightweight shoes for speed-focused training.
- Origin:Imported
- Sole material:Rubber
- Outer material:Polyester
- Inner material:Polyester
- Weight:10.2 oz
- Lace type:Standard tie
Our verdict“This shoe is perfect for runners seeking a versatile, supportive option that balances comfort and durability.”
Under Armour Men’s Charged+ Assert 11 Running Shoes
This variant emphasizes sustainability with at least 30% recycled content in the upper, making it appealing to environmentally conscious athletes. It shares the same core features as the previous Assert 11, such as the soft Charged+ midsole and durable rubber outsole, but adds the appeal of eco-friendliness. Compared to the Assert 11, this version’s support and cushioning are identical, yet its environmental focus might influence some buyers to choose it over other models. Its weight remains a consideration for those seeking ultra-light shoes, and it’s best suited for neutral runners. For environmentally aware runners who prioritize comfort and support, this shoe offers a compelling option, but those needing pronation support or lighter weight should consider alternatives.
Pros:- Supports sustainability with recycled content in the upper
- Comfortable midsole cushioning suitable for all-day wear
- Traction and flexibility from the rubber outsole
Cons:- May be heavier than minimalist options
- Designed only for neutral runners, not suitable for pronation support
Best for: Eco-conscious runners looking for a durable, supportive cross-training shoe with sustainable materials.
Not ideal for: Speed-focused runners or those requiring pronation support, as it’s designed primarily for neutral gait and comfort.
- Origin:Imported
- Sole material:Rubber
- Outer material:Polyester with recycled content
- Inner material:Polyester
- Weight:10.2 oz
- Lace type:Standard tie
Our verdict“Ideal for environmentally minded runners seeking a supportive, durable shoe for versatile workouts.”
Ryka Women’s Influence Cross Trainer
The Ryka Influence excels in providing tailored support for women’s feet during dance and low-impact activities, with features like the N-Gage energy return foam and a pivot point for smooth turns. Compared with the men’s options, this shoe’s ergonomic design and breathable mesh ensure a better fit for women’s feet, but it might not handle high-impact, high-intensity training well. Its cushioning and pivot feature make it ideal for lateral movement, yet it might fall short for runners who need more impact absorption or for those engaging in high-impact cardio. This pick makes the most sense for women prioritizing comfort in dance or low-impact cross training, but less so for high-impact runners or multi-sport athletes.
Pros:- Designed specifically for women’s foot shape for a comfortable fit
- Excellent cushioning with energy return foam
- Pivot point for smooth turns and lateral movement
Cons:- Not suitable for high-impact or high-intensity activities
- Limited color options may restrict style choices
Best for: Women engaging in dance fitness, low-impact workouts, or activities emphasizing lateral movement.
Not ideal for: High-impact running or intense cross training that requires maximum cushioning and support for heavy impacts.
- Sole material:Rubber
- Outer material:Mesh
- Inner material:Textile
- Closure type:Lace-Up
- Features:N-Gage foam, pivot point
- Designed for:Women
Our verdict“Best for women seeking a supportive, cushioned cross trainer tailored to dance and low-impact activities.”
Under Armour Charged Commit Trainer 5
The Charged Commit Trainer 5 offers a balanced approach for those who want a shoe capable of handling various training routines without specializing in one. Its breathable mesh upper combined with leather overlays provides durability and comfort, while the full-length Charged Cushioning midsole ensures responsive support during different workouts. Compared with the more running-focused Assert models, this trainer emphasizes versatility over speed, making it suitable for gym sessions, light running, or daily activities. Its durable rubber outsole with side wrap adds longevity, but it might lack the cushioning needed for high-impact, long-distance running. This pick is ideal for multi-purpose training but less suitable for specialized running needs or high-impact sports.
Pros:- Breathable mesh upper with durable overlays
- Responsive Charged Cushioning midsole for versatile support
- Full rubber outsole with side wrap enhances durability
Cons:- Limited color options reduce style variety
- Lacks advanced cushioning for high-impact running
Best for: Fitness enthusiasts seeking a versatile, durable trainer for mixed workouts and daily gym use.
Not ideal for: Dedicated runners or athletes needing high-impact cushioning for long-distance or intense running sessions.
- Origin:Imported
- Sole material:Rubber
- Outer material:Polyester
- Closure type:Lace-Up
- Style #:6007140
- Offset:6mm
Our verdict“Suitable for those who want a reliable, all-around trainer for various fitness activities and everyday wear.”
PUMA Men’s Voltaic Evo Cross Trainer Shoes
The Voltaic Evo stands out with its striking design and innovative Viz tech DNA, appealing to those who want a bold look combined with functional impact absorption. The impact-absorbing 10CELL cushioning and the SoftFoam+ sockliner deliver noticeable comfort, especially during high-impact activities. The secure locked-in lacing system and TPU components provide support and stability, making it suitable for rigorous cross training. Compared with the Under Armour models, the Voltaic Evo’s standout aesthetic might be too flashy for some, but it compensates with excellent impact absorption and support. Its narrow fit could be a concern for wider feet, and the bold design might not suit all tastes. This shoe makes the most sense for those who value style and impact protection over subtlety and wide fit.
Pros:- Bold Viz tech DNA design for standout style
- Secure locked-in fit with innovative lacing cage
- Exceptional impact absorption with 10CELL cushioning
Cons:- May run narrow, not ideal for wider feet
- Design may be too bold for conservative tastes
Best for: Style-conscious athletes who need impact absorption and a locked-in fit for intense cross training.
Not ideal for: Wider-footed runners or those preferring understated, minimalist shoes for speed-focused workouts.
- Origin:Imported
- Sole material:Rubber
- Outer material:Mesh
- Inner material:Ethylene Vinyl Acetate
- Design:Viz tech DNA with sculpted tooling
- Support features:TPU toe cap and shank
Our verdict“Perfect for those seeking a stylish, impact-absorbing cross trainer with a secure fit, especially for high-impact workouts.”
Reebok NFX Trainer 2 Cross Training Men’s Shoes
The Reebok NFX Trainer 2 stands out for its all-around support across lifting, running, and gym workouts, making it a flexible choice for those who prefer one shoe for various training needs. Compared with the Under Armour Charged Assert 10, it offers a more stable platform for weightlifting thanks to its broader midsole and reinforced heel. However, the NFX may feel narrow for wider feet, limiting its comfort for some users. Its durable rubber sole and breathable mesh upper provide a solid balance of support and ventilation, though the limited color options might not appeal to style-conscious buyers. This model makes the most sense for runners who also do strength training and need a single, supportive shoe.
Pros:- Supports multiple workout types with stability and comfort
- Breathable mesh upper for ventilation during intense sessions
- Durable rubber sole with good traction for varied surfaces
Cons:- May run narrow, uncomfortable for wider feet
- Limited color options reduce style flexibility
Best for: Runners who incorporate strength training and need a versatile cross trainer
Not ideal for: Runners with wider feet or those seeking a highly lightweight shoe for pure running
- Sole Material:Rubber
- Outer Material:Mesh
- Inner Material:Plush Foam
- Closure Type:Lace-Up
- Midsole:EVA
- Heel Clip:TPU
- Insole:Removable INSITE LuxComfort sock liner
Our verdict“This shoe is ideal for runners who want a reliable, multi-purpose trainer that handles more than just running.”
Under Armour Men’s Charged Assert 9 Running Shoe
The Under Armour Charged Assert 9 is tailored for runners seeking a lightweight shoe that balances comfort with stability. Its breathable mesh upper promotes ventilation, making it suitable for long runs, while the secure midfoot overlays provide essential support. Compared to the New Balance 608 V5, it offers a more streamlined fit for runners focused on speed and agility, though it may not be as cushioned for impact absorption. The impact-absorbing foam and durable rubber outsole ensure energy return and grip, yet its less fully mesh design might compromise breathability slightly for some. This pick makes the most sense for runners prioritizing lightweight support over heavy cushioning or casual wear.
Pros:- Lightweight and breathable for extended runs
- Secure midfoot overlays for added stability
- Impact-absorbing foam for energy return
Cons:- Less cushioned than bulkier trainers like the New Balance 608
- Potentially limited color options
- Not designed primarily for casual or fashion use
Best for: Long-distance runners looking for a breathable, supportive shoe that doesn’t slow them down
Not ideal for: Casual wearers seeking a more fashionable or cushioned everyday trainer
- Fabric Type:100% Leather
- Origin:Imported
- Sole Material:Rubber
- Outer Material:Mesh
Our verdict“Ideal for long-distance runners who need lightweight, supportive shoes that keep fatigue at bay.”
New Balance Women’s 608 V5 Casual Comfort Cross Trainer
The New Balance 608 V5 excels in providing all-day comfort thanks to its ABZORB heel cushioning and durable suede leather upper, making it a solid choice for women who train and also walk or stand for long hours. Unlike the more performance-oriented Under Armour models, it emphasizes support and cushioning over speed or weightlessness. Its traditional design and supportive outsole make it less appealing for high-intensity running, but it offers superior impact absorption on varied surfaces. The initial stiffness due to its durable materials might be a downside for some, and its classic look may lack the sporty aesthetic preferred by younger runners. This shoe best serves those who prioritize comfort and support over speed or stylish appearance.
Pros:- Excellent impact absorption with ABZORB heel cushioning
- Durable suede leather upper provides support and style
- Reliable traction on different surfaces
Cons:- Can feel stiff initially due to sturdy materials
- Design may be too traditional for some style preferences
Best for: Women who need a comfortable, supportive trainer for cross-training and all-day wear
Not ideal for: Runners seeking a lightweight, high-performance running shoe for speed work
- Origin:Imported
- Sole material:Rubber
- Outer material:Mesh
- Closure type:Lace-Up
- Upper material:Suede Leather
- Midsole:IMEVA with ABZORB heel pad
Our verdict“This shoe is perfect for women who want a cushioned, supportive trainer for everyday activities and moderate workouts.”
Under Armour Men’s Charged Assert 10 Shoes
The Under Armour Charged Assert 10 offers a lightweight, breathable option for runners who focus on speed and responsiveness. Its mesh upper minimizes weight, while the EVA sockliner and Charged Cushioning midsole deliver soft comfort and energy return during high-impact runs. Compared with the earlier Assert 9, this version enhances breathability and reduces weight, making it more agile. However, the use of chemicals in its construction could be a concern for health-conscious buyers, and it might lack some support features needed for heavier runners or those with arch issues. The solid rubber outsole ensures durability, but its minimal structure might compromise support for prolonged wear. This shoe is best for runners prioritizing speed and responsiveness over heavy cushioning or long-term stability.
Pros:- Very lightweight and breathable for speed runs
- Responsive cushioning for quick turnover
- Durable rubber outsole supports high-impact zones
Cons:- Contains chemicals that may be a concern for some users
- Lacks extensive arch support
- Minimal support structure for heavy or overpronating runners
Best for: Speed-focused runners who want a lightweight, responsive shoe for daily training
Not ideal for: Runners needing maximum cushioning or arch support for longer or more intense sessions
- Origin:Made in the USA or Imported
- Sole material:Rubber
- Outer material:Polyester
- Inner material:Mesh
- Weight:Lightweight
- Insole:EVA sockliner
- Midsole:Charged Cushioning foam
- Outsole:Solid rubber
- Offset:10mm
Our verdict“This shoe suits runners who need a quick, lightweight trainer for speed and agility, with less emphasis on cushioning.”
Under Armour Men’s Charged Assert 10 Shoes
The Under Armour Charged Assert 10 maintains its reputation as a reliable, all-round trainer designed for daily use. Its lightweight mesh upper and durable synthetic overlays strike a good balance between breathability and support, making it suitable for both running and cross-training. The EVA sockliner and Charged Cushioning midsole provide comfort and responsiveness, akin to the Assert 9 but with slight improvements in durability. The rubber outsole, with high-impact zone coverage, enhances longevity, though some users may find the synthetic overlays prone to wear over time. Compared to the more stylish but less supportive Assert 11, this model emphasizes durability and comfort for regular training rather than fashion. It’s well-suited for runners who want a solid, long-lasting trainer for daily workouts.
Pros:- Lightweight and breathable for everyday use
- Responsive cushioning adds to comfort during runs
- Durable outsole extends shoe lifespan
Cons:- May lack arch support for some users
- Synthetic overlays could wear over time
Best for: Runners seeking a durable, versatile daily trainer for mixed workouts
Not ideal for: Those looking for a highly lightweight or fashion-forward running shoe
- Origin:Imported
- Sole material:Rubber
- Outer material:Polyester
- Inner material:EVA
- Offset:10mm
- Weight:9.5 oz
Our verdict“This trainer is a dependable choice for runners who value durability and versatility in their daily workouts.”
How We Picked
Our evaluation focused on performance factors that matter most to runners engaging in cross training. We considered cushioning, stability, weight, durability, and responsiveness—parameters that impact both running and gym exercises. Ease of use, fit, and maintenance also played a role, along with value for money to ensure options suit different budgets. Shoes were ranked by how well they balanced these elements for versatility, with an emphasis on support and comfort during varied activities. We compared models across different price points to highlight options for beginners, casual runners, and experienced athletes alike.| cross training shoes for runner | Origin | Outer material | Inner material |
|---|---|---|---|
| Under Armour Men’s Charged+ As | Imported | Polyester | Polyester |
| Under Armour Men’s Charged+ As | Imported | Polyester with recycled content | Polyester |
| Ryka Women’s Influence Cross T | — | Mesh | Textile |
| Under Armour Charged Commit Tr | Imported | Polyester | — |
| PUMA Men’s Voltaic Evo Cross T | Imported | Mesh | Ethylene Vinyl Acetate |
| Reebok NFX Trainer 2 Cross Tra | — | Mesh | Plush Foam |
| Under Armour Men’s Charged Ass | Imported | Mesh | — |
| New Balance Women’s 608 V5 Cas | Imported | Mesh | — |
| Under Armour Men’s Charged Ass | Made in the USA or Imported | Polyester | Mesh |
| Under Armour Men’s Charged Ass | Imported | Polyester | EVA |
Factors to Consider When Choosing Cross Training Shoes For Runners
When selecting cross training shoes for runners, it’s vital to consider how the shoe’s features align with your training style. Versatility is key—your shoes should comfortably handle running, gym workouts, and agility drills. Pay attention to cushioning, which impacts comfort during longer runs, and stability, which helps prevent injuries during lateral movements. Fit and breathability are also important for extended wear. Recognizing common tradeoffs, such as lighter shoes sacrificing support, can help you choose a model that matches your priorities. Making informed decisions will ensure your shoes support your goals without compromising comfort or durability.Performance and Support
Cross training shoes should provide a balance of cushioning for shock absorption and stability for lateral movements. Overly cushioned shoes may feel unresponsive, while stiff models can hinder agility. Consider your typical activity mix—more running calls for good shock absorption, whereas gym work benefits from stability features. Shoes with reinforced heel counters and supportive midsoles help prevent injuries, especially during side-to-side motions or jumps. A well-supported shoe reduces fatigue and enhances overall performance across different exercises.
Fit and Comfort
Proper fit is essential for avoiding blisters and hot spots during extended workouts. Look for shoes with a snug but not tight fit, especially around the midfoot and heel. Breathability also plays a role; mesh uppers help keep feet cool and dry. Remember that sizing can vary between brands, so trying on shoes or checking return policies is wise. Comfort during varied movements ensures that you won’t be distracted or hindered by discomfort, making your workouts more effective and enjoyable.
Durability and Materials
Cross training shoes see a lot of wear, so quality materials matter. Outsoles with reinforced rubber provide grip and longevity, especially if you train on different surfaces. Upper materials should balance breathability with durability—mesh with overlays is common. Poorly constructed shoes may break down quickly, leading to additional expenses. Investing in shoes with durable stitching and high-quality midsoles ensures they withstand the rigors of both running and gym activities over time.
Weight and Responsiveness
Lightweight shoes are advantageous for speed and agility, but they often compromise support. Heavier models tend to offer more stability and cushioning, which benefits longer workouts or heavier training loads. Responsiveness—how quickly the shoe reacts to your movements—is also vital, especially for quick transitions and high-intensity drills. Your choice depends on how much emphasis you place on speed versus stability, and whether you prioritize a feeling of agility or support during your sessions.
Price and Value
Prices for cross training shoes can vary widely, often reflecting the quality of materials, support features, and brand reputation. Cheaper models may save money upfront but often lack durability or advanced support, leading to higher long-term costs. Conversely, premium shoes tend to offer better construction and support systems that last longer and enhance performance. Finding a balance based on your training frequency and budget will help you pick a pair that offers the best value without unnecessary extras.
Frequently Asked Questions
Can I wear running shoes for cross training?
While running shoes can handle some cross training, they typically lack the lateral stability and support needed for gym activities and agility drills. Running shoes are designed primarily for forward motion, so using them for side-to-side movements can increase injury risk. Cross training shoes are built to support multi-directional movement, providing better stability and support, which makes them a safer and more effective choice for varied workouts.
How important is heel support in cross training shoes?
Heel support is a key factor because it helps maintain stability during lateral movements and jumping. A firm heel counter prevents excessive foot movement within the shoe, reducing strain on your ankles and knees. For runners transitioning into cross training, heel support can also improve overall comfort and reduce fatigue. Shoes lacking adequate heel support might lead to discomfort or injuries over time, especially during high-impact or dynamic exercises.
Should I prioritize lightweight shoes for cross training?
Weight is an important consideration, but it depends on your training focus. Lighter shoes enhance agility and speed, making them ideal for quick transitions and cardio sessions. However, very lightweight models might sacrifice support and cushioning, which could cause discomfort during longer or more intense workouts. Heavier shoes often provide better stability and shock absorption, suitable for strength training or longer sessions. Balancing weight with support based on your activity mix is key.
Are expensive cross training shoes worth the investment?
Higher-priced shoes generally feature higher-quality materials, better support, and longer durability, which can justify the cost for serious or frequent trainers. Cheaper models might save money upfront but may wear out quickly or lack necessary stability features. If you train daily or perform high-impact workouts, investing in premium shoes can improve comfort, performance, and injury prevention. For casual or occasional use, mid-range models often provide a good compromise between cost and functionality.
How often should I replace my cross training shoes?
Most cross training shoes should be replaced every 6 to 12 months, depending on usage and wear. Signs like worn-out soles, loss of support, or noticeable discomfort indicate it’s time for a new pair. Regularly inspecting your shoes can help prevent injuries caused by degraded support or cushioning. Rotating your shoes and not overusing a single pair can extend their lifespan, but prioritizing comfort and support should always come first to ensure safe training.
Conclusion
For runners seeking a versatile, all-around option, the Under Armour Charged+ Assert 11 offers exceptional support and cushioning at a reasonable price, making it the best overall pick. Budget-conscious athletes will find the Reebok NFX Trainer 2 provides reliable performance without breaking the bank. Those looking for a more premium experience should consider the New Balance 608 V5 for enhanced comfort and durability. Beginners or casual users will benefit from models that emphasize ease of use and comfort, while experienced runners might prioritize support features and responsiveness. Matching your training style and budget will help you choose the right cross training shoes for your running routine in 2026.
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