lightweight performance running shoes

When I searched for the best lightweight performance running shoes for 2025, I found some fantastic options. Shoes like the VAMJAM Mens Running Shoes and Under Armour’s Charged Assert 9 offer a perfect blend of comfort and style. The Skechers Go Walk Max Effort is great for all-day wear, while the Saucony Triumph 19 provides incredible cushioning. I can’t wait to share more about these top picks and other factors to evaluate when choosing the right shoe for you! When considering the right pair for your needs, it’s essential to focus on factors such as fit, breathability, and the intended use of the shoes. For those prioritizing comfort on long runs or during daily activities, options like the Hoka One One Clifton and New Balance 1080 are often hailed as some of the best running shoes for comfort. With so many outstanding choices available, you’ll be able to find the perfect pair that meets your performance and comfort requirements!

Key Takeaways

  • Lightweight performance shoes typically weigh between 6 to 10 ounces, enhancing agility and speed during runs.
  • Breathable mesh uppers prevent blisters and reduce fatigue, ensuring comfort during long-distance races.
  • Effective cushioning systems with specialized midsoles provide impact absorption and arch support for a smooth stride.
  • Durable rubber outsoles with optimized tread patterns offer excellent traction on various surfaces, enhancing stability and performance.
  • It's essential to consider fit and sizing, as some models may require adjustments for optimal comfort and support.

VAMJAM Mens Running Shoes Fashion Sneakers

If you're looking for a budget-friendly option that blends style and comfort, the VAMJAM Mens Running Shoes Fashion Sneakers might just be your perfect fit. Weighing in at around $20 to $30, these lightweight shoes feature a breathable flying knitting mesh design, making them great for casual wear and workouts. While I found them generally comfortable for walking, some may need to tweak the fit, possibly adding insoles for better arch support. They've proven durable, holding up well after numerous uses, and cleaning them is a breeze. For the price, they're a solid choice for anyone seeking stylish, functional footwear.

Best For: Budget-conscious consumers looking for stylish and functional casual footwear.

Pros:

  • Lightweight and breathable design makes them comfortable for extended wear.
  • Durable construction holds up well after multiple uses, making them a long-lasting option.
  • Easy to clean, often machine washable, restoring them to a like-new condition.

Cons:

  • Some users report a loose fit and inadequate arch support.
  • Quality concerns regarding the thin mesh upper material may affect longevity for some.
  • Initial impressions can be mixed, leading to doubts about their overall value for money.

Under Armour Mens Charged Assert 9 Running Shoe

The Under Armour Mens Charged Assert 9 Running Shoe stands out as an excellent choice for beginner and intermediate runners seeking comfort and versatility. I love how the Charged Cushioning midsole provides that perfect bounce, making my runs feel effortless while reducing fatigue. The breathable mesh upper keeps my feet cool, even during intense workouts. Plus, the durable rubber outsole offers great traction on various terrains. I appreciate the option for wide sizes and the handy heel pull tab for easy wear. Overall, it's a solid value, especially with Amazon's Try Before You Buy program for a risk-free experience.

Best For: Individuals seeking a comfortable and versatile running shoe suitable for beginner and intermediate levels.

Pros:

  • Comfortable Charged Cushioning midsole provides excellent bounce and support during runs.
  • Breathable mesh upper keeps feet cool and is easy to clean.
  • Durable rubber outsole offers excellent traction on various terrains, making it suitable for both running and casual wear.

Cons:

  • Some users report variability in insole durability, which may affect long-term wear.
  • Sizing can vary, with some recommending to order a half size larger.
  • Concerns about the tread pattern suitability for specific activities, which may not meet all users' needs.

Under Armour Mens Charged Assert 10 Running Shoe

Looking for a reliable shoe that strikes the perfect balance between style and comfort? The Under Armour Men's Charged Assert 10 Running Shoe delivers just that. They fit true to size and boast a lightweight, breathable design, ideal for both casual outings and work. With a soft insole and thick rubber grips, they're durable and comfortable for all-day wear without blisters. While they're not meant for serious running, they shine as athletic-styled work shoes. Users rave about their value and durability, making them a solid investment. I'd definitely recommend these shoes if you want quality without breaking the bank!

Best For: Those seeking a stylish, comfortable shoe for casual wear and work, without the need for dedicated running performance.

Pros:

  • Lightweight and breathable design makes them suitable for all-day wear.
  • Soft insole and thick rubber grips provide durability and comfort, preventing blisters.
  • Good value for the price, often compared favorably to more expensive brands.

Cons:

  • Not ideal for serious running; performance decreases after about 50 miles.
  • May show wear on the midsole with extended use.
  • Limited support for high-intensity activities compared to dedicated running shoes.

Skechers Mens Go Walk Max Effort

For those seeking unparalleled comfort during long hours on their feet, the Skechers Mens Go Walk Max Effort stands out as an ideal choice. With a sleek design and breathable mesh upper, these shoes are perfect for casual outings and light exercise. The Goga Max insole feels like walking on clouds, making them great for all-day wear. I've worn them for shifts lasting 6-7 hours without discomfort. Although the outsole may wear quicker than expected, the overall durability and ease of cleaning keep them looking fresh. At a competitive price, they offer incredible value and satisfaction for anyone prioritizing comfort.

Best For: Those seeking exceptional comfort and support for long hours on their feet, particularly in casual and light exercise settings.

Pros:

  • Excellent cushioning with Goga Max insole that feels like walking on clouds.
  • Lightweight and breathable design suitable for extended wear without discomfort.
  • Easy to clean and maintain, keeping them looking fresh for longer.

Cons:

  • Outsole may wear down quicker than expected with moderate use.
  • Less fashionable design may not appeal to everyone.
  • Price fluctuations can be frustrating after purchase.

Skechers Mens Gorun Consistent Performance Athletic Shoe

If you're searching for a running shoe that combines exceptional comfort with a lightweight feel, the Skechers Mens Gorun Consistent Performance Athletic Shoe stands out. I've found these shoes incredibly comfortable, providing a snug fit that supports my long runs without causing discomfort. They glide smoothly with every step, and the breathable material keeps my feet cool. Their durability is impressive, lasting through daily walks and workouts. While some may find the insole padding less supportive compared to other models, the sleek design makes them versatile enough for casual outings. Just be cautious with sizing to guarantee the perfect fit.

Best For: Runners and casual walkers seeking a comfortable, lightweight shoe that offers good support for daily use.

Pros:

  • Incredible comfort with a snug but not tight fit, ideal for long-distance runs and everyday walking.
  • Durable construction that withstands extensive use, perfect for daily activities like walking and aerobics.
  • Versatile design that looks great for both athletic and casual settings, making them suitable for various occasions.

Cons:

  • Mixed reviews on insole padding, which may not provide as much support as other Skechers models, particularly for those needing extra arch support.
  • Sizing issues reported by some customers, leading to dissatisfaction with incorrect sizes or limited availability of specific options.
  • Potential quicker wear for running purposes, as some users experienced faster than expected deterioration.

Brooks Men's Adrenaline GTS 24 Supportive Running Shoe

The Brooks Men's Adrenaline GTS 24 Supportive Running Shoe stands out as an ideal choice for runners seeking exceptional support and cushioning, particularly those grappling with foot conditions like plantar fasciitis. I've found these shoes offer remarkable stability and comfort, making them perfect for long runs. They hug my feet without feeling restrictive, and the breathable materials keep my feet cool. While I noticed some width sizing issues, opting for a wider model solved that. Overall, their durability and performance justify the price, and I highly recommend them to anyone needing reliable support on their runs.

Best For: Runners seeking exceptional support and cushioning, especially those with foot conditions like plantar fasciitis or shin splints.

Pros:

  • Exceptional stability and comfort, making them suitable for long runs.
  • Breathable materials keep feet cool and comfortable during wear.
  • Durable construction justifies the price, with many users satisfied with longevity.

Cons:

  • Some users reported width sizing issues that required ordering wider models.
  • Bold advertising message on the shoe's tongue may not appeal to all users.
  • Design choices have received mixed reviews from long-time Brooks customers.

Brooks Men's Anthem 6 Neutral Running Shoe

Looking for a running shoe that combines comfort and performance? The Brooks Men's Anthem 6 Neutral Running Shoe is just what you need! They fit perfectly and feel incredibly lightweight—my feet never hurt, making every step enjoyable. I appreciate the solid arch support, too. After months of wear, they still look great and hold up well. The black color matches everything, although the white does get dirty quickly. I wouldn't wear these on the trails, but they're perfect for indoor use. This is my second pair of Brooks, and I'm definitely a lifelong fan!

Best For: Runners seeking a comfortable, stylish shoe that offers excellent support and performance for indoor use.

Pros:

  • Very comfortable and lightweight, providing a pleasant walking experience.
  • Good arch support and durability, maintaining their appearance after months of use.
  • Attractive design with versatile color options that pair well with various outfits.

Cons:

  • The white version can get dirty quickly, requiring more maintenance.
  • Not suitable for trail running due to their design and intended use.
  • Limited traction for outdoor rugged terrains compared to more specialized running shoes.

Brooks Men's Ghost 16 Neutral Running Shoe

For those who crave a seamless blend of comfort and responsiveness, the Brooks Men's Ghost 16 Neutral Running Shoe stands out as an exceptional choice. I love how its DNA LOFT midsole balances cushioning with responsiveness, making every run feel effortless. The engineered mesh upper keeps my feet cool, while the secure lockdown prevents any discomfort. With a lifespan of over 400 miles, I find it a worthy investment. Whether I'm hitting the pavement for daily training or longer distances, this shoe adapts to my stride, ensuring a smooth ride. It's truly become my go-to running companion.

Best For: The Brooks Men's Ghost 16 is best for neutral runners seeking a comfortable, versatile shoe for daily training and longer distances.

Pros:

  • Plush DNA LOFT midsole offers a perfect balance of cushioning and responsiveness.
  • Engineered mesh upper provides excellent breathability, keeping feet cool during runs.
  • Durable construction with a lifespan of over 400 miles, making it a worthy investment.

Cons:

  • Higher price point compared to some other running shoes on the market.
  • Not suitable for overpronators, as it is specifically designed for neutral runners.
  • Limited color options, which may not appeal to all aesthetic preferences.

New Balance Womens Fresh Foam Arishi V4 Running Shoe

Ideal for casual runners and those who prioritize comfort, the New Balance Women's Fresh Foam Arishi V4 running shoes deliver an exceptional fit and feel right out of the box. I love how they fit true to size without causing blisters, making them perfect for all-day wear. The soft cushioning supports my flat feet beautifully, and I've enjoyed using them for treadmill workouts. Plus, they look cute and stylish, although I recommend a stain repellent for the lighter colors. With great value under $30, they outperform many competitors, making them a smart choice for budget-friendly footwear.

Best For: Casual runners and individuals seeking comfortable, budget-friendly footwear with good support.

Pros:

  • True to size fit that prevents blisters, ideal for all-day wear.
  • Soft cushioning provides excellent support, especially for those with flat feet.
  • Stylish design with various color options makes them suitable for casual outings.

Cons:

  • Durability concerns as some users reported quicker wear on the soles.
  • Lighter colors may show dirt easily, requiring additional care with stain repellent.
  • Not as robust as more advanced running shoes, limiting performance for serious runners.

PowerStep Pulse Performance Insoles for Running Shoes

If you're seeking relief from foot pain during your runs, the PowerStep Pulse Performance Insoles are designed specifically for you. Made from 100% polyester, these insoles offer full-length support with metatarsal pads that alleviate ball-of-foot discomfort. The firm, flexible arch support cradles your feet, ensuring comfort and stability. I've found that the dual-layer foam considerably reduces stress on my joints and tendons, making runs more enjoyable. Users rave about their effectiveness for plantar fasciitis and overall foot fatigue. Plus, they're durable and easy to clean, making them a smart choice for every running shoe.

Best For: Runners experiencing foot pain, plantar fasciitis, or looking for enhanced comfort and support during their workouts.

Pros:

  • Provides targeted relief for ball-of-foot discomfort and plantar fasciitis.
  • Durable, easy to clean, and fits true to size, making them convenient for everyday use.
  • Positive user feedback highlights significant comfort improvements and reduced foot fatigue.

Cons:

  • Some users reported issues with packaging, including discoloration and not arriving in the original box.
  • A few customers experienced initial discomfort while adjusting to the insoles.
  • Limited to running shoe compatibility, which may not suit all footwear needs.

ASICS Mens Gel-Excite Trail 2 Shoes

ASICS Mens Gel-Excite Trail 2 Shoes stand out as a top choice for anyone seeking unmatched comfort during long hours on their feet. I've found them incredibly comfortable, perfect for my daily routine of averaging 10,000 steps. The arch support and stability they offer on uneven surfaces make them ideal for both hiking and casual outings. Plus, the traction is impressive on various terrains, though I've noticed they can be slippery on wet tile indoors. With good durability after multiple washes, these shoes maintain their quality, making them a reliable option for anyone who values comfort and performance.

Best For: Those seeking exceptional comfort and support for long hours on their feet, whether for daily activities or outdoor adventures.

Pros:

  • Exceptional comfort, making them suitable for those averaging high daily steps.
  • Good arch support and stability on uneven surfaces, ideal for hiking and casual wear.
  • Impressive traction on various terrains with durable construction for long-term use.

Cons:

  • Can be slippery on wet tile surfaces indoors, posing a safety risk.
  • Negative experience reported with a specific seller affecting customer satisfaction.
  • Some users may find the fit varies, requiring careful selection of size.

Brooks Men's Revel 7 Neutral Running Shoe

For anyone seeking a blend of comfort and style in their running shoes, the Brooks Men's Revel 7 Neutral Running Shoe stands out as a top choice. I've walked 15,000 to 20,000 steps daily, and these shoes make every step comfortable. They fit true to size, which I appreciate, and they look great without being gaudy. After running 10 to 15 miles each week, I can confidently say they hold up well. Plus, I've received numerous compliments on their understated design. With Brooks' reputation for quality, I'm excited to add these to my rotation and plan to buy more soon.

Best For: Those seeking a comfortable, stylish running shoe that supports high daily step counts and offers reliable durability.

Pros:

  • Great comfort and fit ideal for long walks and runs, accommodating various foot issues.
  • Stylish design that is light and understated, suitable for both running and casual wear.
  • Durable performance that holds up well over time, providing excellent value for the price.

Cons:

  • Sizing can be inconsistent, as some users found they needed to order a half size larger.
  • Delivery experiences may vary, with some customers reporting delays despite quick shipping times.
  • Limited color options, as some users may prefer more vibrant designs over the understated look.

Saucony Men's Triumph 19 Running Shoe

The Saucony Men's Triumph 19 Running Shoe stands out as an exceptional choice for runners and walkers seeking unmatched comfort and support. With a heel stack height of 32.5 mm, it offers incredible cushioning that protects my joints during runs or long walks. I appreciate the snug fit and ample toe room, which prevent any heel-slip. Plus, the breathable mesh upper keeps my feet cool. At under $60, it's a fantastic deal for such durability and performance. Whether I'm training for a half marathon or just enjoying a casual stroll, the Triumph 19 has become my go-to shoe.

Best For: The Saucony Men's Triumph 19 is best for runners and walkers seeking exceptional comfort and support during their activities.

Pros:

  • Excellent midsole cushioning that reduces stress on joints, making it ideal for those with knee issues.
  • Durable construction with minimal wear reported even after extensive use, providing great value for the price.
  • Breathable mesh upper that keeps feet cool and comfortable during warm weather.

Cons:

  • Laces may be too long, causing them to drag or fray during use.
  • Variability in durability noted by some users, particularly around the fabric where it meets the sole.
  • Some users prefer a different heel stack height, finding the 32.5 mm option less stable compared to newer models.

PUMA Mens Darter Pro Running Shoe Sneaker

If you're someone who values both style and comfort in your athletic footwear, the PUMA Mens Darter Pro Running Shoe Sneaker is a top contender for your collection. I love how these shoes look; they match the photos perfectly and add a sporty flair to my outfit. While they run about 1/2 size too big, I found them comfortable overall, though I did feel a bit of rigidity during runs. They're heavier than I expected, but the quality seems solid. Just keep an eye on the delivery; some folks mentioned receiving theirs wrinkled or missing insoles.

Best For: Those seeking stylish and comfortable athletic shoes for gym activities and casual wear.

Pros:

  • Comfortable fit, with a stylish design that matches the product images.
  • Suitable for various sports and gym activities, offering good overall performance.
  • Acceptable quality and durability, making them a reliable choice for everyday wear.

Cons:

  • Runs about 1/2 size too big, which may require sizing adjustments.
  • Some users report a bit of rigidity during running.
  • Heavier than expected, potentially affecting performance for some athletes.

ASICS Womens Gel-Venture 8 Running Shoes

Looking for a running shoe that combines comfort with solid support? The ASICS Women's Gel-Venture 8 Running Shoes might just be your answer. I found them true to size, but the toe box felt tight, so I upsized to a wider fit. They're comfy with decent arch support, ideal for long walks, though I did swap the insoles for extra comfort. The quality is impressive; after multiple washes, they still look great. Plus, I love the vibrant colors and style. Just remember to check return policies before buying online, as shipping costs can affect refunds.

Best For: Those seeking a well-fitting running shoe that offers comfort and support for various activities, especially long walks.

Pros:

  • Comfortable with ample toe room and cushioning around the ankle.
  • High quality and durability, maintaining appearance even after multiple washes.
  • Available in a variety of vibrant colors and stylish designs.

Cons:

  • Some users may find the toe box tight, requiring a size up or wider fit.
  • Not suitable for all gym activities due to fit issues.
  • Return policies can be tricky, with shipping costs affecting refunds.

Factors to Consider When Choosing Lightweight Performance Running Shoes

choosing lightweight running shoes

When I'm picking lightweight performance running shoes, I focus on several key factors. Weight and flexibility matter for speed, while breathability and comfort keep my feet happy on long runs. I also consider cushioning, traction, and fit to guarantee I get the right support for my stride.

Weight and Flexibility

Choosing the right lightweight performance running shoes is vital, especially since weight and flexibility directly impact your running experience. Lightweight shoes, typically weighing between 6 to 10 ounces, boost your agility and reduce fatigue. I've found that flexibility is essential for a natural foot movement; shoes with flexible outsoles allow for smooth changes from heel strike to toe-off. This adaptability enhances ground contact, improving overall performance on various terrains. When I run in shoes made from lightweight materials, I notice better energy return, which helps me maintain speed with less effort. A well-designed lightweight shoe often features breathable mesh uppers that not only enhance flexibility but also keep my feet cool during intense runs.

Breathability and Comfort

While selecting lightweight performance running shoes, I find that breathability and comfort are essential factors that can make or break my running experience. A well-ventilated mesh upper is imperative; it keeps my feet cool and dry, especially during intense workouts. This airflow helps prevent blisters and discomfort, which is critical for those long runs. Comfort comes from cushioned insoles and supportive midsoles that absorb impact and provide a smooth stride. I always make sure the fit is snug yet non-restrictive, as this minimizes foot movement and irritation. When I choose shoes designed with breathable materials and effective cushioning systems, I notice a significant reduction in fatigue, allowing me to enjoy longer and more satisfying running sessions.

Cushioning and Support

Cushioning and support are essential elements that I consider when selecting lightweight performance running shoes, as they directly impact my running efficiency and comfort. The right cushioning, often found in specialized midsole materials like EVA foam or gel, absorbs impact and reduces stress on my joints. Adequate arch support is important for maintaining foot alignment, especially if I have flat feet or high arches. It helps distribute pressure evenly, preventing injuries. I also look for cushioned insoles, which enhance comfort during long runs, minimizing fatigue. However, I know the balance between cushioning and support is critical; too much cushioning can cause instability, while too little can lead to discomfort. Personal foot shape and running style also play significant roles in my shoe choice.

Traction and Durability

When it comes to lightweight performance running shoes, traction and durability are two key factors I always prioritize. Traction greatly impacts grip on various surfaces, so I look for shoes with durable rubber outsoles that excel on wet and uneven terrain. The tread pattern is also vital; it should be optimized for my specific running activities, enhancing grip and stability during workouts. Durability matters too, as I want shoes that can withstand repetitive motion and diverse terrains over time. I also keep in mind the weight-to-durability ratio, since lighter materials can sometimes compromise longevity. Regular maintenance, like cleaning the outsoles, helps extend traction capabilities and prevents slippage from debris. Finding that perfect balance is essential for my running needs.

Fit and Sizing

Finding the right fit in lightweight performance running shoes can make all the difference in your running experience. A proper fit is essential; shoes that are too tight can lead to blisters, while those that are too loose can cause instability. I recommend trying on shoes later in the day when your feet are slightly swollen for a more accurate fit. Many runners, including myself, find that going a half size larger works well, especially if you plan to wear thicker socks. Look for a snug fit in the heel and midfoot, while ensuring the toe box has enough room for natural splay. Don't forget to take into account width options—some brands offer wider sizes that can enhance comfort and reduce the risk of pain.

Aesthetic Appeal

Aesthetic appeal plays a significant role in my choice of lightweight performance running shoes. I love finding modern designs and vibrant color options that reflect my personal style, making them versatile for both workouts and casual outings. The sleek silhouettes and breathable materials not only enhance comfort but also elevate the overall look. I've noticed that when my shoes look good, I feel more confident and motivated to get moving. It's crucial to strike a balance between functionality and style, as I want my shoes to complement my outfits while delivering the support I need. Ultimately, when I find a pair that ticks both boxes, I'm excited to lace up and hit the road.

Price and Value

After considering how a shoe's look influences my motivation, I quickly realized that price and value are just as important in my selection process. When I assess lightweight performance running shoes, I focus on the price point relative to quality and features. I've found that many budget-friendly options, typically priced between $20 to $60, deliver decent support and comfort for casual running and walking. However, I'm also aware that investing in higher-priced shoes can be worth it for serious runners, as they often come with advanced technology and durability. I keep an eye out for sales or discounts too, since reputable brands frequently offer quality shoes at lower costs, making it easier to find the right balance between value and performance.

Intended Use and Activity

When choosing lightweight performance running shoes, it's important to reflect on how you'll use them. Think about your primary activity—are you running, walking, or hitting the gym? Each design caters to specific needs. I also consider the intensity and duration of my workouts; good cushioning and support can prevent discomfort and injuries. Don't forget about the terrain! Some shoes are perfect for road running, while others shine on trails or uneven surfaces. A proper fit is vital too; it can greatly enhance comfort and performance. Finally, I always evaluate breathability and weight; lightweight, well-ventilated shoes help reduce fatigue during long sessions. Keep these factors in mind, and you'll find the perfect pair!

Frequently Asked Questions

What Is the Average Lifespan of Lightweight Performance Running Shoes?

The average lifespan of lightweight performance running shoes typically ranges from 300 to 500 miles. I've found that various factors, like my running style, terrain, and shoe materials, can affect this. I usually start to notice decreased cushioning and support around the 400-mile mark. Keeping an eye on wear patterns helps me decide when to replace my shoes to maintain peak performance and comfort during my runs.

How Do I Properly Clean My Running Shoes?

Cleaning your running shoes is like giving them a revitalizing spa day! I usually start by removing the laces and insoles. Then, I mix warm water with mild soap and gently scrub the shoes with a soft brush. After rinsing, I let them air dry away from direct sunlight. I also sprinkle some baking soda inside to eliminate odors. Trust me, keeping them clean helps extend their life and performance!

Can I Use Lightweight Running Shoes for Trail Running?

I've found that using lightweight running shoes for trail running can be tricky. While they're great for speed on pavement, they often lack the grip and protection needed for uneven terrain. I usually prefer shoes specifically designed for trails, as they offer better traction and support. If you're considering lightweight shoes for trails, just make sure they have adequate tread and cushioning to handle the bumps and obstacles ahead.

What Are the Best Socks to Wear With Performance Running Shoes?

When it comes to selecting the best socks for performance running shoes, I always prioritize comfort and cushioning. I've found that moisture-wicking materials work wonders, keeping my feet dry and blister-free. Brands like Balega and Feetures offer fantastic fit and feel, ensuring I stay focused on my run. Plus, I love the added support from compression socks for longer distances. Trust me, investing in the right socks is key to a successful run!

How Should I Store My Running Shoes to Prolong Their Life?

To prolong the life of my running shoes, I always store them in a cool, dry place, away from direct sunlight. I remove the insoles and let them air out, which helps prevent odors and moisture buildup. I also keep them in a dedicated spot, ensuring they're not squished or crushed by other items. Finally, I avoid storing them in damp areas, as that can lead to mold and deterioration.

Conclusion

In the world of running shoes, finding the perfect pair can feel like searching for a needle in a haystack. However, with options like the VAMJAM and Saucony Triumph 19, you're bound to hit the ground running. Remember to take into account your specific needs and preferences to guarantee you get the best fit for your feet. So lace up, get out there, and enjoy every stride—your next race-ready adventure awaits!

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