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  • Health and Performance
  • Race Recaps and Experiences
  • Running and Life Goals
  • Running Gear and Maintenance
  • Running History and Fun Facts
  • Running Tips and Guides
  • Technical Aspects of Running
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running goals

8 posts
  • Running and Life Goals

Running for Fun Vs Chasing PRS: Finding Balance

running for enjoyment versus improvement
Want to enjoy running while still improving your times? Discover how balancing fun and PRs can transform your running experience.
  • Zoe Phoenix
  • December 3, 2025
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  • Running and Life Goals

SMART Goals for Runners: From Vision to Plan

set clear running goals
Keeping your running goals SMART transforms dreams into achievable plans—discover how to turn your vision into lasting results today.
  • Zoe Phoenix
  • November 25, 2025
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  • Running and Life Goals

Setting a “Run Every Continent” Life Goal—Game Plan & Milestones

global travel life plan
For a fulfilling “Run Every Continent” goal, find out how to plan, set milestones, and stay motivated—your adventure begins with a smart game plan.
  • Maya Hart
  • August 25, 2025
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  • Running and Life Goals

Overcoming Mental Barriers to Achieve Your Running Goals

breakthrough mental running limits
I will reveal powerful strategies to conquer mental barriers in running, but first, let’s explore how your mindset can transform your performance.
  • Zoe Phoenix
  • March 17, 2025
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  • Running and Life Goals

Setting Incremental Goals to Boost Your Running Progress

incremental goals for runners
Fuel your running progress by setting incremental goals, and discover how this method can transform your training journey into something extraordinary.
  • Zoe Phoenix
  • March 14, 2025
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  • Running and Life Goals

Creating a Personalized Running and Fitness Routine

custom fitness running plan
Navigating your unique fitness journey starts with understanding your motivations, but how do you set those crucial first goals? Discover the answers inside.
  • Maya Hart
  • March 5, 2025
View Post
  • Running and Life Goals

Setting Realistic and Achievable Running Goals

realistic running goals setting
Set practical running goals by understanding your abilities—discover how to stay motivated and progress without injury. Your journey starts here!
  • Maya Hart
  • February 27, 2025
View Post
  • Running and Life Goals

Setting Achievable Running Goals for Every Level

running goals for everyone
Inspiring ways to set achievable running goals await you, ensuring your journey is both fulfilling and motivating. Discover how to start today!
  • Zoe Phoenix
  • February 13, 2025
View Post
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enhance stamina through breathing
  • Health and Performance

Breathwork for Endurance and Calm

Discover how breathwork can enhance endurance and calmness, unlocking your full…
  • Zoe Phoenix
  • January 14, 2026
visualization and self talk techniques
  • Health and Performance

Mental Skills: Visualization and Positive Self-Talk

Just unlocking the power of visualization and positive self-talk can transform your…
  • Zoe Phoenix
  • January 13, 2026
understanding high altitude risks
  • Health and Performance

Altitude Sickness Awareness for Runners

Feeling unwell during high-altitude runs? Discover essential altitude sickness…
  • Zoe Phoenix
  • January 13, 2026
hypothermia frostbite winter
  • Health and Performance

Cold-Weather Risks: Hypothermia and Frostbite Awareness

Frostbite and hypothermia threaten winter safety; understanding their signs and…
  • Zoe Phoenix
  • January 13, 2026
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