Only those willing to push beyond their comfort zone can determine if a BQ or sub-2 half is the right challenge for them.
Set a Stretch Goal: BQ or Sub-2 Half—Is It Right for You?
Mindfulness for Runners: Simple Practices
Boost your running experience with simple mindfulness practices that can transform your runs—discover how to stay present and enjoy every step.
Training Around the Menstrual Cycle: Planning Life
Menstrual cycle-based training optimizes your energy and performance; learn how to plan your routine effectively and stay motivated throughout each phase.
Running Safely at Night: Plan and Mindset
Guided by proper planning and mindset, running safely at night ensures your confidence and security—discover how to stay safe when darkness falls.
Rebuilding Confidence After Injury (Non-Medical)
Taking small steps and celebrating progress can help rebuild your confidence after an injury—discover how to start your journey today.
Volunteer at a Race: What to Expect and Learn
I’m here to share what volunteering at a race involves and how it can help you develop valuable skills—discover the key reasons to get involved.
Burnout in Runners: Signs and Reset Plans
Discover how to identify runner burnout signs and explore effective reset strategies to regain your motivation and passion for running.
Running for Fun Vs Chasing PRS: Finding Balance
Want to enjoy running while still improving your times? Discover how balancing fun and PRs can transform your running experience.
Group Runs Vs Solo Runs: Which and When
Harness the benefits of both group and solo runs to elevate your training—discover which approach suits your goals and when to choose each.
Running and Relationships: Getting Partner Support
While running with your partner can strengthen your bond and boost motivation, discover how to make this shared activity even more impactful for your relationship.
