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In an interview promoting the film Verity, Anne Hathaway said she wishes she had learned about pelvic floor health earlier and wants to create a guide for women. A pelvic health expert cited by Fit&Well says pelvic floor care involves learning both how to contract and relax the muscles, alongside breathing and strength work.
Anne Hathaway says pelvic floor health has improved her energy and strength, and she wishes she had learned about it earlier in life. In an interview with Fandango promoting her film Verity, the actor said she wants to write a guide for women about the subject, drawing on information she feels was not available to her when she was younger.
Hathaway said she had learned a great deal about pelvic floor health over the course of her life. “As I’ve aged and discovered it, my life has improved, my energy has improved, my strength has improved,” she told Fandango, according to Fit&Well. She also said she would want to interview experts and create a resource that could help women.
Fit&Well consulted Hollie Grant, founder of The Bump Plan and a Pilates instructor and pre- and postnatal fitness expert, for guidance. Grant described the pelvic floor as a group of muscles at the base of the pelvis that supports pelvic organs and contributes to bladder and bowel control and sexual function. It also works with the diaphragm and abdominal muscles as part of the body’s wider core system.
Grant said a starting point is understanding where the pelvic floor is and learning what both contraction and relaxation feel like. She cautioned that pelvic floor work is not simply a matter of repeatedly squeezing: a person should be able to release the contraction fully, while avoiding breath-holding or forcefully clenching the stomach or buttocks. Breathing, managing pressure, strength training and gradually building tolerance for desired movements can also form part of pelvic floor care, she said.
Pelvic Floor Care Beyond Pregnancy
Hathaway’s comments draw attention to a type of strength and body-awareness work that is often discussed in connection with pregnancy and childbirth, but is relevant across different stages of life. Grant said the pelvic floor responds to pressure during everyday activities and exercise, including coughing, lifting, running and jumping.
Grant also identified factors that can affect pelvic floor function, including pregnancy and childbirth, hormonal changes around menopause, ageing, high-impact exercise, chronic coughing and constipation. The practical point in her guidance is that care is not limited to a single exercise or life stage: learning to coordinate contraction and relaxation may be part of broader movement and strength habits.
Hathaway’s account is personal, not evidence that the same approach will produce the same results for everyone. Fit&Well’s report does not provide clinical research or medical evidence to substantiate a general health benefit from a particular routine. Readers with pain, significant discomfort or dysfunction should seek individual professional advice rather than relying on a celebrity interview or a generic exercise plan.
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What Grant Advises Starting With
The Fit&Well report frames pelvic floor health as an area often associated with prenatal and postnatal care, while noting that the muscles also support functions and movements throughout daily life. Grant said people do not need to wait for a problem before learning about the area, and argued that awareness should extend beyond pregnancy or the period after birth.
Her suggested first step is to notice a gentle squeeze and lift around the front and back passages, then let the contraction go completely. She compared the sensation with trying to stop passing wind and urine at the same time, while advising against actually interrupting urination as a training method. The source report does not set out a prescribed number of repetitions or a personalized program.
Grant’s broader approach includes breathing and pressure management, as well as strength work and a gradual return to movements a person wants to tolerate. These are general points from the expert quoted by Fit&Well, not individualized instructions. The article’s safety note advises people experiencing significant discomfort, pain or dysfunction to speak with a specialist before attempting the exercises.
““As I’ve aged and discovered it, my life has improved, my energy has improved, my strength has improved.””
— Anne Hathaway, speaking to Fandango in an interview about Verity, as quoted by Fit&Well
No Guide or Routine Announced
Hathaway’s remarks describe a wish to write a guide, but Fit&Well does not report that she has begun writing one, hired collaborators or set a publication date. The source also does not provide the date of the Fandango interview, so the precise timing of her comments is not clear from the report.
Her comments about improved energy and strength are personal experience, not a clinical finding or a guarantee of results. The source does not identify a particular strength-training method as the one Hathaway wished she had discovered, nor does it give a specific training schedule. Grant’s advice is general and cannot establish what exercises are appropriate for an individual with symptoms or a medical condition.
Whether Hathaway Writes a Guide
The next development to watch for is whether Hathaway turns her stated interest in an expert-informed pelvic floor guide into a project. She has not, in the interview as reported by Fit&Well, announced a book or given a timeline. For readers seeking practical guidance now, the report points to Grant’s general advice and recommends specialist input for pain, significant discomfort or dysfunction.
No follow-up announcement or new interview detail is included in the source material. Any future guide, workout recommendation or clinical guidance should be assessed on its own details and qualifications rather than inferred from Hathaway’s comments.
Key Questions
What type of strength work did Anne Hathaway say she wished she had discovered earlier?
She was referring to pelvic floor health. The report does not identify a specific workout or strength-training program that she wished she had found.
What did Hathaway say about her experience?
In a Fandango interview promoting Verity, she said learning about pelvic floor health had improved her life, energy and strength. Those remarks describe her personal experience.
Is Hathaway writing a pelvic floor guide?
She said she would like to interview experts and write a guide, but Fit&Well did not report a confirmed book project or publication date.
What does a pelvic floor specialist recommend as a starting point?
Hollie Grant advised learning where the pelvic floor is and noticing both a gentle contraction and a full release. She also cited breathing, pressure management and gradual strength work as parts of broader pelvic floor care.
Who should seek professional advice before trying exercises?
Fit&Well’s report advises people experiencing significant discomfort, pain or dysfunction to speak with a specialist before attempting the exercises.
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