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Health and Performance

I Recommend This Yoga Practice To My Clients Who Are Desperate For Better Sleep

A Fit&Well contributor recommends guided yoga nidra for relaxation and sleep, while noting that its effects vary and some people should seek advice first.

The Girl That Runs Team
November 9, 2026

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Health and Performance

One Dumbbell Is All You Need To Strengthen Your Legs, Glutes And Core

Fit&Well describes a 16-minute, low-impact circuit using one dumbbell to work the legs, glutes and core. The routine is guidance, not a study.

The Girl That Runs Team
November 9, 2026

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Injury Prevention & Recovery

Do These Four Stretches After Walking To Maintain Your Mobility And Keep Stiffness At Bay

A physical therapist recommends four post-walk stretches and offers timing, technique and safety guidance for easing muscle tension.

The Girl That Runs Team
November 9, 2026

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10 Best Waterproof Running Shoes to Keep Your Feet Dry and Comfortable

Compare waterproof running shoes for roads and trails, including Gore-Tex and weather-resistant options, with guidance on fit, grip, and tradeoffs.

Maya Hart
November 9, 2026

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9 Best Natural Supplements for Athletes to Boost Performance and Recovery

Discover the best natural supplements for athletes in 2027. Compare Cordyceps, Beet Root, and NSF-certified options to boost endurance and recovery.

Maya Hart
November 9, 2026
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12 Best Marathon Milestone Bracelets for Women to Celebrate Your Running Achievements

Compare 12 marathon milestone bracelets for women by race-distance meaning, adjustable fit, materials, and gift appeal to find the right finish-line keepsake.