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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

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Running Gear and Maintenance

204 posts
  • Running Gear and Maintenance

How to Dry Wet Shoes Without Damaging the Foam

gentle air drying method
Unlock safe and effective methods to dry wet shoes without damaging the foam—discover essential tips to keep your footwear in top condition.
  • The Girl That Runs Team
  • September 10, 2026
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  • Running Gear and Maintenance

The Dumbbell Storage Setup That Keeps a Small Gym Usable

efficient dumbbell organization solution
Simplify your small gym with smart dumbbell storage solutions that enhance accessibility and safety—discover the essential strategies to transform your workout space!
  • The Girl That Runs Team
  • September 9, 2026
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  • Running Gear and Maintenance

The Sock-and-Shoe Combo That Reduces Hot Spots

comfortable blister free footwear
A proper sock-and-shoe combo reduces hot spots by enhancing comfort and preventing blisters, but mastering the right fit requires some expert tips.
  • The Girl That Runs Team
  • September 9, 2026
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  • Running Gear and Maintenance

How to Store Running Shoes So They Actually Last

properly store to preserve
Ineffective storage can ruin your running shoes, so learn the best ways to keep them fresh and durable over time.
  • The Girl That Runs Team
  • September 8, 2026
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  • Running Gear and Maintenance

How to Stop Sunglasses Bounce on Downhill Trail Sections

prevent sunglasses from bouncing
Understand how to prevent sunglasses from bouncing on downhill trails with essential tips that ensure a secure fit and enhance your outdoor adventures.
  • The Girl That Runs Team
  • September 6, 2026
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  • Running Gear and Maintenance

How to Tell Whether Your Watch Maps Are Good Enough for Local Trails

assessing watch map quality
Get ready to explore local trails by ensuring your watch maps are up to par; discover essential tips for your outdoor adventures.
  • The Girl That Runs Team
  • September 4, 2026
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  • Running Gear and Maintenance

The Soft Flask vs Bladder Decision for Medium-Length Trail Runs

soft flask or bladder
Knowing the differences between soft flasks and bladders can transform your trail running experience—discover which one suits your needs best.
  • The Girl That Runs Team
  • September 3, 2026
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  • Running Gear and Maintenance

How to Organize Power Banks, Chargers, and Watch Cables for Travel

travel tech organization tips
Uncover essential tips to effectively organize your power banks, chargers, and watch cables for travel, ensuring a hassle-free journey—your devices will thank you!
  • The Girl That Runs Team
  • August 27, 2026
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  • Running Gear and Maintenance

How to Choose Home Gym Flooring That Keeps Noise Down

noise reducing gym flooring
By selecting the right flooring, you can minimize noise in your home gym—discover the best options to elevate your workout experience.
  • The Girl That Runs Team
  • August 16, 2026
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  • Running Gear and Maintenance

The Adjustable Dumbbell Weight Range Most Runners Actually Need

optimal dumbbell weight range
Wondering which adjustable dumbbell weight range is ideal for runners? Discover how the right weights can transform your training and performance!
  • The Girl That Runs Team
  • August 9, 2026
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15 Best Running Shoes for Women in 2027
  • Vetted

15 Best Running Shoes for Women in 2027

Compare 15 running shoes for women, from cushioned road models to stability and trail…
  • The Girl That Runs Team
  • October 31, 2026
Build Deep Core Strength At Home In 10 Minutes With This Kettlebell Workout
  • Training Plans & Workouts

Build Deep Core Strength At Home In 10 Minutes With This Kettlebell Workout

Fit&Well shares a three-move, 10-minute kettlebell routine for building core stability,…
  • The Girl That Runs Team
  • October 31, 2026
Gold Cards, Geographic Limits: Potential Paths For The Home Health Enrollment Freeze
  • General

Gold Cards, Geographic Limits: Potential Paths For The Home Health Enrollment Freeze

CMS officials discussed gold-card exceptions and geographic limits for the home health…
  • The Girl That Runs Team
  • October 31, 2026
War On Fraud Or ‘Rewards’ For Allies: Report Calls For Nursing Home Transparency Amid Industry Divisions Over Reform
  • General

War On Fraud Or ‘Rewards’ For Allies: Report Calls For Nursing Home Transparency Amid Industry Divisions Over Reform

A Senate Finance Committee minority report alleges weak oversight and understaffing,…
  • The Girl That Runs Team
  • October 31, 2026
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