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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Category

Running Gear and Maintenance

116 posts
  • Running Gear and Maintenance

Ear Hooks, Tips, and Fit: How to Stop Earbuds From Falling Out

secure earbud fit tips
I can help you find the perfect earbud fit to prevent slipping and ensure comfort, so don’t miss these essential tips.
  • The Girl That Runs Team
  • February 16, 2026
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  • Running Gear and Maintenance

Small Wrists, Big Watches: How to Get a Secure Fit That Doesn’t Chafe

adjustable watch straps for small wrists
Bigger watches on small wrists can be comfortable with proper sizing tips that ensure a secure, chafe-free fit—discover how to get it just right.
  • The Girl That Runs Team
  • February 13, 2026
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  • Running Gear and Maintenance

This Belt Size Mistake Makes Treadmill Running Feel Awful

incorrect belt size adjustment
Correct belt size is crucial for comfortable treadmill running; discover how the wrong size can cause discomfort and what you can do about it.
  • The Girl That Runs Team
  • January 29, 2026
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  • Running Gear and Maintenance

Managing Your Electronics: Charging, Syncing, and Data

electronics charging and data management
An essential guide to managing your electronics through smart charging, syncing, and data protection—discover key tips to keep your devices reliable and efficient.
  • Zoe Phoenix
  • November 22, 2025
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  • Running Gear and Maintenance

Trail Poles: Technique, Fit, and Care

proper trail pole usage
Gaining the full benefits of trail poles requires proper technique, fit, and care—discover how to enhance your hiking experience and stay safe on the trail.
  • Zoe Phoenix
  • November 21, 2025
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  • Running Gear and Maintenance

Safety Lights for Runners: Types and Mounting

types and mounting options
Finding the right safety lights and mounting options can enhance your visibility during early or late runs, but which setup is best for you?
  • Zoe Phoenix
  • November 21, 2025
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  • Running Gear and Maintenance

Cooling Strategies for Summer Runs

summer running cooling techniques
Keen to beat the heat during summer runs? Discover essential cooling strategies to stay safe and comfortable in the heat.
  • Zoe Phoenix
  • November 21, 2025
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  • Running Gear and Maintenance

Staying Dry: Rain-Run Gear Setup

rain gear setup
Optimize your rainy run with essential gear tips to stay dry—discover how to keep comfortable and prevent discomfort during wet weather.
  • Zoe Phoenix
  • November 20, 2025
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  • Running Gear and Maintenance

Arm Sleeves and Gloves: How to Pick

choosing arm sleeves gloves
Choosing the right arm sleeves and gloves depends on factors like UV protection, fabric durability, and fit—discover the key tips to make the best choice.
  • Zoe Phoenix
  • November 20, 2025
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  • Running Gear and Maintenance

Hydration Pack Fit: Adjustments and Tips

adjust hydration pack fit
Just learning how to properly adjust your hydration pack ensures a comfortable, secure fit that enhances your hydration experience—discover the key tips here.
  • Zoe Phoenix
  • November 20, 2025
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  • Mindset & Life Balance

The Race Predictor Trap: Why Watch Estimates Get in Your Head

A deep dive into the Race Predictor Trap reveals how biased predictions can distort…
  • The Girl That Runs Team
  • May 13, 2026
balanced second workout addition
  • Training Plans & Workouts

How to Add a Second Workout Day Without Overloading

I can help you add a second workout day safely, ensuring progress without risking…
  • The Girl That Runs Team
  • May 13, 2026
Single women are buying more houses. The men they are dating are not responding well
  • Mindset & Life Balance

Single women are buying more houses. The men they are dating are not responding well

Despite leading in homeownership, single women face declining interest from male…
  • The Girl That Runs Team
  • May 13, 2026
How AI is Helping Physical Stores To Expand in 2026
  • Performance

How AI is Helping Physical Stores To Expand in 2026

Retailers leverage AI to transform stores into fulfillment hubs, driving expansion and…
  • The Girl That Runs Team
  • May 13, 2026
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