Achilles Tendon - The Girl That Runs

Injury Prevention & Recovery

The Achilles Warm-Up Every Runner Should Know

essential achilles warm up exercises

Great Achilles warm-up routines can prevent injuries and boost performance—discover the essential steps every runner needs to know.

The Girl That Runs Team
July 13, 2026

Health and Performance

Achilles Tendon Care: Loading and Prevention

tendon loading and prevention

Proper loading and prevention strategies are key to Achilles tendon health—discover essential tips to keep yours strong and injury-free.

Zoe Phoenix
January 11, 2026

properly clean rain shells

Running Gear and Maintenance

How to Wash Rain Shells So They Keep Working

Discover essential tips for washing rain shells to maintain their performance; learn…

The Girl That Runs Team
July 23, 2026

single leg balance assessment

Injury Prevention & Recovery

The Single-Leg Balance Test That Reveals Useful Weaknesses

Balance testing uncovers hidden weaknesses that can impact your stability and…

The Girl That Runs Team
July 23, 2026

Why It’s So Hard To Just Rest And Why We Need To Do It

Mindset & Life Balance

Why It’s So Hard To Just Rest And Why We Need To Do It

Exploring the psychological and societal barriers to rest and why prioritizing it is…

The Girl That Runs Team
July 23, 2026

Cetirizine Recall

Health and Performance

Cetirizine Recall

Major recall issued for cetirizine allergy medication over contamination risks,…

The Girl That Runs Team
July 23, 2026