ancient numerals - The Girl That Runs

Running and Life Goals

Why Elite Athletes Are Getting Their Race Times Tattooed in This Ancient Number System

Uncover the intriguing reasons why elite athletes are immortalizing their race times in ancient numeral systems, a trend steeped in personal significance and motivation.

Zoe Phoenix
April 5, 2025

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Health and Performance

Menopause Can Affect Your Heart Health—here Are Three Symptoms A Cardiologist Says Women Should Never Ignore

Cardiologist Roy Jogiya says new chest discomfort, unusual breathlessness and…

The Girl That Runs Team
November 2, 2026

Vetted

9 Best Adjustable Kettlebells for Home Workouts in 2027

Compare nine adjustable kettlebells for home workouts, from compact light-duty options…

The Girl That Runs Team
November 2, 2026

Health and Performance

Energizing Chair Exercises For Seniors Recommended By A Yoga Therapist

A Fit&Well report outlines a seven-part chair yoga flow for older adults, with gentle…

The Girl That Runs Team
November 2, 2026

Training Plans & Workouts

Do This Leg Workout With Dumbbells Once A Week To Build Strong Glutes

Fit&Well outlines a weekly dumbbell lunge sequence with forward, side and curtsy…

The Girl That Runs Team
November 2, 2026