athlete recovery - The Girl That Runs

Vetted

15 Best Compression Clothing for Runners: Boost Your Performance and Recovery

Compare the best compression clothing for runners, from Under Armour and Brooks to Runhit. Find the right fit, fabric, and support level for your training.

Liam Rivers
October 14, 2026

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Health and Performance

Micronutrients Runners Often Miss

Nurturing your running performance requires understanding the micronutrients often missed, as neglecting them can hinder recovery and overall stamina.

Zoe Phoenix
January 5, 2026

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Health and Performance

The Importance of Sleep for Recovery and Performance

For athletes, sleep is a game-changer that enhances performance and recovery, but what happens when you don’t prioritize it? Discover the surprising effects.

Maya Hart
February 19, 2025

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Vetted

15 Best Hand Warmers for Cold-Weather Comfort in 2027

Compare 15 rechargeable, fuel-powered, and disposable hand warmers to find the right…

The Girl That Runs Team
November 12, 2026

Training Plans & Workouts

I Fell In Love With This CrossFit Format Because It’s Perfect For Fast-paced Bodyweight Workouts At Home—here’s How I Adapt It For All My Personal Training Clients

A Fit&Well trainer recommends a descending-rep CrossFit ladder of squats, lunges and…

The Girl That Runs Team
November 12, 2026

Health and Performance

Can’t Sit Up Straight With Your Legs Extended? Here’s Why You Find It Hard And Four Moves To Fix It

A Fit&Well report links difficulty sitting upright with legs extended to possible…

The Girl That Runs Team
November 12, 2026

Health and Performance

If You’re Over 60 And Haven’t Exercised Before, A Certified Trainer Recommends Starting With This

A Fit&Well trainer recommends wall planks as a no-equipment starting exercise for older…

The Girl That Runs Team
November 12, 2026