barefoot running - The Girl That Runs

Running History and Fun Facts

Barefoot Running: History and Hype

history and benefits debated

Harness the history and hype of barefoot running to uncover its true benefits and risks—discover if it’s right for you.

Zoe Phoenix
October 19, 2025

Technical Aspects of Running

The Pros and Cons of Barefoot Running

benefits and drawbacks explained

Pros and cons of barefoot running reveal surprising benefits and potential pitfalls; discover what you need to know before taking the plunge.

Maya Hart
March 2, 2025

history and tradition of running

Running Tips and Guides

The Origin of the Shakeout Run and Why It Stuck

Prepping runners for race day, the shakeout run's humble beginnings and evolving…

The Girl That Runs Team
October 25, 2026

15 Best Under Desk Ellipticals for Low-Impact Movement in 2027

Vetted

15 Best Under Desk Ellipticals for Low-Impact Movement in 2027

Compare 15 under desk ellipticals for seated movement, with guidance on fit, motion,…

The Girl That Runs Team
October 25, 2026

A Trainer Who Works With People Living With Diabetes Says This Workout Will Safely Introduce Your Body To Exercise And Help Manage Blood Sugar Fluctuations

Health and Performance

A Trainer Who Works With People Living With Diabetes Says This Workout Will Safely Introduce Your Body To Exercise And Help Manage Blood Sugar Fluctuations

Trainer Garett Reid recommends a low-intensity strength routine and blood-sugar checks…

The Girl That Runs Team
October 25, 2026