cardiovascular risk - The Girl That Runs

Health and Performance

Hidden Muscle Fat Could Be Secretly Putting Your Heart at Risk

hidden fat impacts heart

The hidden muscle fat lurking in your body may be secretly jeopardizing your heart health—discover how it impacts you.

Maya Hart
January 31, 2025

compare shoe support types

Running Tips and Guides

Stability Shoes vs Neutral: The Simple Self-Check Before You Buy

Preview the easy self-check methods to determine if stability or neutral shoes suit…

The Girl That Runs Team
February 27, 2026

top 15 therapy machine rankings

Vetted

15 Best Hot Cold Compression Therapy Machines for 2026

Join us as we explore the 15 best hot cold compression therapy machines for 2026,…

The Girl That Runs Team
February 27, 2026

top 15 cardio climber machines

Vetted

15 Best Vertical Climber Machines for Cardio in 2026

Optimize your cardio routine with the 15 best vertical climber machines for 2026, and…

The Girl That Runs Team
February 27, 2026

heel drop calf load

Running Science & Metrics

Heel Drop Demystified: Why It Changes Calf and Achilles Load

No exercise reveals the true impact on your calf and Achilles tendons like the heel…

The Girl That Runs Team
February 27, 2026