cardiovascular risk - The Girl That Runs

Health and Performance

Hidden Muscle Fat Could Be Secretly Putting Your Heart at Risk

hidden fat impacts heart

The hidden muscle fat lurking in your body may be secretly jeopardizing your heart health—discover how it impacts you.

Maya Hart
January 31, 2025

select your ideal race

Running and Life Goals

Choose a Goal Race That Fits Your Life

By selecting a goal race that aligns with your lifestyle, you’ll stay motivated and…

Zoe Phoenix
November 30, 2025

post dnf recovery procedures

Running and Life Goals

What to Do After a DNF: Next Steps

Keenly understanding your next steps after a DNF can transform setbacks into growth…

Zoe Phoenix
November 29, 2025

adapting to changes

Running and Life Goals

Handling Setbacks: Reframing When Plans Change

Learning to reframe setbacks when plans change can transform challenges into…

Zoe Phoenix
November 29, 2025

stress free fundraising tips

Running and Life Goals

Running for Charity: Fundraising Without Stress

Optimizing your charity run experience can transform stress into success—discover how…

Zoe Phoenix
November 29, 2025