cognitive health - The Girl That Runs

Health and Performance

Unlock the Secret: How Exercise Can Make Your Brain Smarter and Shield You From Dementia

Learn how exercise can enhance your cognitive abilities and protect against dementia—discover the surprising link that could transform your brain health.

Max Swift
January 28, 2025

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Injury Prevention & Recovery

I Tried Doing This One Stretch Every Day For Two Weeks And It Helped Me Run Pain-free

A Fit&Well writer reported running farther with less knee pain after a daily stretch,…

The Girl That Runs Team
October 6, 2026

Health and Performance

Voices: Lisa Hitt, Assistant Vice President Of Clinical Operations, TruHealth

TruHealth clinical operations leader Lisa Hitt describes the company’s bedside care…

The Girl That Runs Team
October 6, 2026

Running Science & Metrics

Nobel Medicine Prize Goes To 3 Scientists For Research Into Brain Activity

Three scientists win the Nobel Prize in Medicine for developing optogenetics, a…

The Girl That Runs Team
October 6, 2026

Health and Performance

‘Taj Mahal Of Vent Units’: Nursing Homes Adapt To Growing Acuity With Complex Procedures Normally Performed In Hospitals

Several nursing home operators are adding ventilator care, dialysis and other complex…

The Girl That Runs Team
October 6, 2026