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The Girl That Runs
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  • Running and Life Goals
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Browsing Tag

downhill running

3 posts
  • Running Gear and Maintenance

Downhill With a Running Stroller: The Braking Mistake to Avoid

proper downhill stroller braking
What you think is a quick brake might be dangerous—discover the common mistake to avoid when running downhill with a stroller.
  • The Girl That Runs Team
  • February 22, 2026
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  • Race Recaps and Experiences

California International Marathon (CIM): Net Downhill Strategy

downhill marathon running strategy
Master the CIM net downhill strategy to optimize your race, but discover the key adjustments that can make all the difference.
  • Zoe Phoenix
  • December 19, 2025
View Post
  • Running Tips and Guides

Mastering Downhill Running Without Quad Carnage

safe downhill running techniques
Mastering downhill running without quad carnage involves key techniques that can transform your descent—discover the essential tips to stay injury-free and confident.
  • Maya Hart
  • September 24, 2025
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I Tried Doing This One Stretch Every Day For Two Weeks And It Helped Me Run Pain-free
  • Injury Prevention & Recovery

I Tried Doing This One Stretch Every Day For Two Weeks And It Helped Me Run Pain-free

A Fit&Well writer reported running farther with less knee pain after a daily stretch,…
  • The Girl That Runs Team
  • October 6, 2026
Voices: Lisa Hitt, Assistant Vice President Of Clinical Operations, TruHealth
  • Health and Performance

Voices: Lisa Hitt, Assistant Vice President Of Clinical Operations, TruHealth

TruHealth clinical operations leader Lisa Hitt describes the company’s bedside care…
  • The Girl That Runs Team
  • October 6, 2026
Nobel Medicine Prize Goes To 3 Scientists For Research Into Brain Activity
  • Running Science & Metrics

Nobel Medicine Prize Goes To 3 Scientists For Research Into Brain Activity

Three scientists win the Nobel Prize in Medicine for developing optogenetics, a…
  • The Girl That Runs Team
  • October 6, 2026
‘Taj Mahal Of Vent Units’: Nursing Homes Adapt To Growing Acuity With Complex Procedures Normally Performed In Hospitals
  • Health and Performance

‘Taj Mahal Of Vent Units’: Nursing Homes Adapt To Growing Acuity With Complex Procedures Normally Performed In Hospitals

Several nursing home operators are adding ventilator care, dialysis and other complex…
  • The Girl That Runs Team
  • October 6, 2026
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