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The Girl That Runs
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    • Health and Performance
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    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
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Browsing Tag

energy boost

4 posts
  • Health and Performance

Caffeine and Running Performance

caffeine enhances running performance
Proven to enhance energy and focus, caffeine’s effects on running performance may surprise you—discover how to optimize its benefits and avoid potential pitfalls.
  • Zoe Phoenix
  • January 6, 2026
View Post
  • Vetted

12 Best Beet Juice Shots for a Nitrate Kick: Boost Your Energy Naturally

beet juice nitrate shots
Here’s a compelling list of the 12 best beet juice shots to naturally boost your energy—discover which options will give you the nitrate kick you need.
  • Liam Rivers
  • September 27, 2025
View Post
  • Vetted

15 Best Pre-Run Snacks to Fuel Your Next Workout Like a Pro

pre run snack recommendations list
The ultimate guide to 15 pre-run snacks will transform your workout routine—discover the perfect fuel that keeps you energized and ready to go!
  • Maya Hart
  • February 10, 2025
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  • Vetted

13 Best Electrolyte Tablets to Keep You Hydrated and Energized

electrolyte tablets for hydration
Overwhelmed by hydration options? Discover the 13 best electrolyte tablets that will keep you energized and refreshed throughout your day.
  • Max Swift
  • January 28, 2025
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compare shoe support types
  • Running Tips and Guides

Stability Shoes vs Neutral: The Simple Self-Check Before You Buy

Preview the easy self-check methods to determine if stability or neutral shoes suit…
  • The Girl That Runs Team
  • February 27, 2026
top 15 therapy machine rankings
  • Vetted

15 Best Hot Cold Compression Therapy Machines for 2026

Join us as we explore the 15 best hot cold compression therapy machines for 2026,…
  • The Girl That Runs Team
  • February 27, 2026
top 15 cardio climber machines
  • Vetted

15 Best Vertical Climber Machines for Cardio in 2026

Optimize your cardio routine with the 15 best vertical climber machines for 2026, and…
  • The Girl That Runs Team
  • February 27, 2026
heel drop calf load
  • Running Science & Metrics

Heel Drop Demystified: Why It Changes Calf and Achilles Load

No exercise reveals the true impact on your calf and Achilles tendons like the heel…
  • The Girl That Runs Team
  • February 27, 2026
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