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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

fitness

4 posts
  • Vetted

15 Best Pilates Rings for Runners to Boost Stability and Performance

top pilates rings for runners
Lifting your running game begins with the right Pilates ring—discover the top options to enhance stability and performance today.
  • Maya Hart
  • September 25, 2025
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  • Vetted

15 Best Vibrating Foam Rollers for Ultimate Recovery in 2025

top vibrating foam rollers
Meta description: “More than just foam rollers—discover the 15 best vibrating options for ultimate recovery in 2025 that could transform your post-workout routine.
  • Maya Hart
  • September 14, 2025
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  • Running and Life Goals

How Running Helped Me Master Time Management Skills

running improved my time management
Pushing myself through regular runs transformed my time management skills, revealing unexpected ways to boost productivity and focus—discover how running can do the same for you.
  • Maya Hart
  • September 3, 2025
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  • Health and Performance

How Many Calories Does Running a Mile Burn? The Numbers Explained

running mile calorie burn
Understand the calorie burn of running a mile and uncover which factors influence your workout; the surprising details await you!
  • Liam Rivers
  • January 28, 2025
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no equipment plyometric exercises
  • Running Tips and Guides

Building an At‑Home Plyometrics Routine—No Equipment Needed

I can help you create an effective, equipment-free plyometric routine at home to boost…
  • Maya Hart
  • September 25, 2025
top pilates rings for runners
  • Vetted

15 Best Pilates Rings for Runners to Boost Stability and Performance

Lifting your running game begins with the right Pilates ring—discover the top options…
  • Maya Hart
  • September 25, 2025
top women s running skirts
  • Vetted

12 Best Women’s Running Skirts With Built-In Shorts for Comfort and Performance

Discover the 12 best women’s running skirts with built-in shorts that combine comfort…
  • Zoe Phoenix
  • September 25, 2025
stylish high waist pocket leggings
  • Vetted

15 Best High-Waist Leggings With Side Pockets That Combine Comfort and Style

Incredible high-waist leggings with side pockets that blend comfort and style—discover…
  • Zoe Phoenix
  • September 25, 2025
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