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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

fitness gear

9 posts
  • Vetted

14 Best Running Gloves to Keep Your Hands Warm and Dry This Winter

top winter running gloves
On the hunt for the perfect running gloves this winter? Discover our top 14 picks that will keep your hands warm and dry!
  • Liam Rivers
  • February 11, 2025
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  • Vetted

15 Best Performance Fitness Gear to Elevate Your Workout Game

top fitness gear picks
Looking to enhance your workouts? Discover the top 15 performance fitness gear that can transform your training experience and maximize your results!
  • Zoe Phoenix
  • February 11, 2025
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  • Vetted

15 Best Running Water Bottles to Keep You Hydrated on the Go

top hydration solutions for runners
The ultimate guide to the 15 best running water bottles awaits, revealing options that will transform your hydration experience on the go.
  • Max Swift
  • February 11, 2025
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  • Vetted

15 Best Compact Fitness Gear for a Home Workout That Saves Space and Time

compact home workout essentials
Discover the top 15 compact fitness gear essentials for effective home workouts that save space and time, and transform your fitness routine today!
  • Zoe Phoenix
  • February 11, 2025
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  • Vetted

15 Best Multifunctional Running Accessories to Elevate Your Fitness Game

essential running gear upgrades
Harness the power of multifunctional running accessories to enhance your workouts; discover the top 15 must-have items that can transform your fitness experience!
  • Maya Hart
  • February 11, 2025
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  • Vetted

15 Best Rated Fitness Gear for 2025: Elevate Your Workout Experience

top fitness gear 2025
Prepare to discover the 15 best-rated fitness gear for 2025 that can elevate your workout experience like never before!
  • Zoe Phoenix
  • February 11, 2025
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  • Vetted

5 Best Running Tech Picks to Elevate Your Performance in 2025

running technology for improvement
Harness the power of innovative running tech with our top 5 picks for 2025 that promise to elevate your performance in unexpected ways.
  • Max Swift
  • February 10, 2025
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  • Vetted

15 Best Fitness Products of 2025 to Elevate Your Workout Routine

top fitness gear 2025
Here are the 15 best fitness products of 2025 that will transform your workout routine—discover which items will take your fitness to the next level!
  • Liam Rivers
  • February 10, 2025
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  • Vetted

15 Best Fitness Gear to Elevate Your Workout Routine in 2025

top fitness gear 2025
Maximize your workouts in 2025 with the best fitness gear that will transform your routine—discover what essentials you can’t afford to miss!
  • Liam Rivers
  • February 10, 2025
View Post
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optimize running efficiency
  • Technical Aspects of Running

The Science of Stride Length vs. Turnover—Find Your Sweet Spot

Discover how adjusting your stride length and turnover can unlock your optimal running…
  • Maya Hart
  • July 30, 2025
maximize oxygen consumption capacity
  • Technical Aspects of Running

VO₂ Max Explained in Plain English (and How to Boost It)

Optimize your understanding of VO₂ Max and discover simple ways to boost it for better…
  • Maya Hart
  • July 29, 2025
optimize heart rate training
  • Technical Aspects of Running

Heart‑Rate Zones Decoded: Train Smarter, Not Harder

I’m about to reveal how understanding your heart-rate zones can optimize your workouts…
  • Maya Hart
  • July 28, 2025
fun runs turned fundraising
  • Running History and Fun Facts

How Fun Runs Became Big Charity Dollars: A Brief History

Fun runs evolved from neighborhood gatherings into major charity events, and their…
  • Maya Hart
  • July 27, 2025
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