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  • Health and Performance
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  • Running and Life Goals
  • Running Gear and Maintenance
  • Running History and Fun Facts
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  • Technical Aspects of Running
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

foot health

4 posts
  • Running Gear and Maintenance

Foot and Toenail Care for Runners

runner foot and nail care
Maintaining healthy feet and toenails is essential for runners, but many overlook crucial tips—discover how to keep your feet in top shape.
  • Zoe Phoenix
  • November 17, 2025
View Post
  • Running Gear and Maintenance

Rotating Shoes: Why and How

benefits and techniques of rotation
What are the benefits of rotating shoes, and how can you do it effectively to prolong their lifespan and keep your feet healthy?
  • Zoe Phoenix
  • November 8, 2025
View Post
  • Vetted

15 Best Toe Spacers for Runners’ Recovery: Enhance Comfort and Speed Up Your Recovery

top toe spacers for runners
I’m sharing the 15 best toe spacers for runners to boost recovery, relieve discomfort, and help you understand which one is perfect for your needs.
  • Maya Hart
  • September 19, 2025
View Post
  • Vetted

15 Best Compression Socks for Ultimate Comfort and Support in 2025

top compression socks 2025
All the top compression socks for comfort and support await you in 2025, but which ones truly stand out for your needs? Discover the best options now!
  • Zoe Phoenix
  • January 28, 2025
View Post
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london s green half marathon
  • Race Recaps and Experiences

Royal Parks Half: London’s Leafy Tour

Nestled within London's iconic parks, the Royal Parks Half promises a scenic route…
  • Zoe Phoenix
  • December 13, 2025
half marathon across tyne bridge
  • Race Recaps and Experiences

Great North Run (Half): Tyne Bridge to South Shields

Great North Run (Half): Tyne Bridge to South Shields offers an iconic route packed with…
  • Zoe Phoenix
  • December 13, 2025
challenging downhill marathon course
  • Race Recaps and Experiences

Edinburgh Marathon: Net Downhill Realities

Winding through Edinburgh’s mostly downhill course, this marathon offers speed and…
  • Zoe Phoenix
  • December 12, 2025
seafront marathon energy strategy
  • Race Recaps and Experiences

Brighton Marathon: Seafront Energy and Strategy

Aiming for marathon success on Brighton's scenic seafront requires strategy, endurance,…
  • Zoe Phoenix
  • December 12, 2025
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