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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

goal setting

7 posts
  • Running and Life Goals

Write Your Personal Running Mission Statement

create your running purpose
Jumpstart your running journey by crafting a personal mission statement that inspires and guides you through every stride, but there’s more to uncover to truly make it impactful.
  • Zoe Phoenix
  • December 6, 2025
View Post
  • Running and Life Goals

Set a Stretch Goal: BQ or Sub-2 Half—Is It Right for You?

achieve sub 2 half marathon
Only those willing to push beyond their comfort zone can determine if a BQ or sub-2 half is the right challenge for them.
  • Zoe Phoenix
  • December 5, 2025
View Post
  • Running and Life Goals

What to Do After a DNF: Next Steps

post dnf recovery procedures
Keenly understanding your next steps after a DNF can transform setbacks into growth opportunities; discover how to turn disappointment into motivation.
  • Zoe Phoenix
  • November 29, 2025
View Post
  • Running and Life Goals

SMART Goals for Runners: From Vision to Plan

set clear running goals
Keeping your running goals SMART transforms dreams into achievable plans—discover how to turn your vision into lasting results today.
  • Zoe Phoenix
  • November 25, 2025
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  • Running and Life Goals

Using Running Logs for Personal Growth Beyond Sport

running logs for self improvement
Aiming to unlock your full potential, using running logs for personal growth beyond sport reveals insights that can transform your life.
  • Maya Hart
  • September 6, 2025
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  • Running and Life Goals

Goal Layering: Setting A, B, and C Targets Like the Pros

structured goal prioritization method
Navigating effective goal layering can transform your planning—discover how setting A, B, and C targets like the pros unlocks your full potential.
  • Maya Hart
  • August 31, 2025
View Post
  • Running and Life Goals

Staying Motivated During Extended Training Periods

motivation in long training
Achieving your training goals requires understanding your motivations and setting milestones; discover the key strategies that can transform your journey and keep you inspired.
  • Zoe Phoenix
  • March 9, 2025
View Post
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optimal volume for endurance
  • Injury Prevention & Recovery

The Best Volume Rule for Long Training Runs

Keep your training safe and effective by mastering the 10% rule—discover how this…
  • The Girl That Runs Team
  • May 24, 2026
essential marathon preparation steps
  • Training Plans & Workouts

The Marathon Tune-Up Race Guide Most Plans Skip

Discover why skipping the marathon tune-up race can hinder your performance and how to…
  • The Girl That Runs Team
  • May 24, 2026
The mugger picked the wrong woman
  • Mindset & Life Balance

The mugger picked the wrong woman

A woman successfully defended herself against a mugger, who underestimated her. Details…
  • The Girl That Runs Team
  • May 24, 2026
balanced sound for running
  • Running Tips and Guides

How to Hear Traffic and Still Enjoy Your Run Playlist

Find out how to safely enjoy your run playlist while staying aware of traffic sounds;…
  • The Girl That Runs Team
  • May 23, 2026
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