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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

goal setting

9 posts
  • Mindset & Life Balance

How to Build Confidence Before Chasing a Bigger Goal Time

prepare trust and succeed
Building confidence before pursuing a bigger goal requires mindset shifts and strategic steps that can transform your approach—discover how to unlock your full potential.
  • The Girl That Runs Team
  • October 8, 2026
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  • Mindset & Life Balance

How to Bounce Back After an Uninspiring Training Month

reset refocus reignite recover
Losing motivation after a dull month is tough, but discovering the right strategies can help you reignite your training journey and achieve your goals.
  • The Girl That Runs Team
  • October 4, 2026
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  • Running and Life Goals

Write Your Personal Running Mission Statement

create your running purpose
Jumpstart your running journey by crafting a personal mission statement that inspires and guides you through every stride, but there’s more to uncover to truly make it impactful.
  • Zoe Phoenix
  • December 6, 2025
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  • Running and Life Goals

Set a Stretch Goal: BQ or Sub-2 Half—Is It Right for You?

achieve sub 2 half marathon
Only those willing to push beyond their comfort zone can determine if a BQ or sub-2 half is the right challenge for them.
  • Zoe Phoenix
  • December 5, 2025
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  • Running and Life Goals

What to Do After a DNF: Next Steps

post dnf recovery procedures
Keenly understanding your next steps after a DNF can transform setbacks into growth opportunities; discover how to turn disappointment into motivation.
  • Zoe Phoenix
  • November 29, 2025
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  • Running and Life Goals

SMART Goals for Runners: From Vision to Plan

set clear running goals
Keeping your running goals SMART transforms dreams into achievable plans—discover how to turn your vision into lasting results today.
  • Zoe Phoenix
  • November 25, 2025
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  • Running and Life Goals

Using Running Logs for Personal Growth Beyond Sport

running logs for self improvement
Aiming to unlock your full potential, using running logs for personal growth beyond sport reveals insights that can transform your life.
  • Maya Hart
  • September 6, 2025
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  • Running and Life Goals

Goal Layering: Setting A, B, and C Targets Like the Pros

structured goal prioritization method
Navigating effective goal layering can transform your planning—discover how setting A, B, and C targets like the pros unlocks your full potential.
  • Maya Hart
  • August 31, 2025
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  • Running and Life Goals

Staying Motivated During Extended Training Periods

motivation in long training
Achieving your training goals requires understanding your motivations and setting milestones; discover the key strategies that can transform your journey and keep you inspired.
  • Zoe Phoenix
  • March 9, 2025
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essential gear for marathon runners
  • Vetted

10 Must-Have Essential Marathon Gear Items for Every Runner

Compare essential marathon gear for hydration, chafe prevention, race bibs, and…
  • Zoe Phoenix
  • October 9, 2026
stretching bands for flexibility
  • Vetted

9 Best Stretching Bands to Enhance Your Flexibility and Workout Routine

Compare 9 stretching bands, straps, and resistance sets for flexibility, mobility,…
  • Max Swift
  • October 9, 2026
top women s perfumes 2025
  • Vetted

9 Best Perfumes for Women in 2027 That Will Turn Heads

Compare nine women’s perfumes by scent style, versatility, and tradeoffs to find the…
  • The Girl That Runs Team
  • October 9, 2026
runner s decision fatigue strategies
  • Mindset & Life Balance

The Runner’s Version of Decision Fatigue—and How to Reduce It

Unlock strategies to combat decision fatigue and stay focused on your running…
  • The Girl That Runs Team
  • October 9, 2026
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