health risks - The Girl That Runs

Health and Performance

Amazing Study Reveals How Just a Little Exercise Can Dramatically Lower Chronic Disease Risks

exercise reduces chronic disease

With just a little exercise, you could dramatically lower your chronic disease risks—discover the surprising benefits that await you!

Zoe Phoenix
January 30, 2025

pace monitoring devices for runners

Vetted

6 Best Accurate Pace Monitoring Devices to Enhance Your Running Experience

Compare six running watches for GPS pace accuracy, training features, battery life, and…

Max Swift
October 4, 2026

Barre Is One Of The Best Workouts You Can Do To Build Strength Without Equipment, Says An Expert Instructor—start With This 15-Minute Workout

Training Plans & Workouts

Barre Is One Of The Best Workouts You Can Do To Build Strength Without Equipment, Says An Expert Instructor—start With This 15-Minute Workout

Instructor Lotty Campbell Bird recommends controlled, equipment-free barre moves. A…

The Girl That Runs Team
October 4, 2026

top glute bridge machine picks

Vetted

13 Best Glute Bridge Machines for Home Gyms in 2027

Compare 13 glute bridge machines for home gyms by resistance, adjustability, footprint,…

The Girl That Runs Team
October 4, 2026

top stability running shoes

Vetted

10 Best Stability Running Shoes of 2027 – Expert Reviews and Recommendations

Compare stability running shoes from Brooks and Under Armour, with picks for everyday…

Max Swift
October 4, 2026