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The Girl That Runs
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Browsing Tag

heart rate

5 posts
  • Vetted

13 Best Running Heart Rate Monitors of 2026 – Stay in the Zone

top heart rate monitors
Discover the top running heart rate monitors of 2026. Find the best options for accuracy, usability, and value for runners of all levels.
  • Max Swift
  • July 26, 2026
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  • Running Science & Metrics

Why Your Pace at the Same Heart Rate Changes With Weather

weather affects running speed
Understanding why your pace varies at the same heart rate across different weather conditions can help optimize your performance.
  • The Girl That Runs Team
  • June 3, 2026
View Post
  • Running Science & Metrics

How Heart Rate Drift Changes Your Long Runs

heart rate variability during long runs
A deeper understanding of heart rate drift can help optimize your long runs and prevent premature fatigue, so keep reading to learn more.
  • The Girl That Runs Team
  • May 31, 2026
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  • Running Gear and Maintenance

The Wrist Fit Trick That Improves Optical Heart Rate Accuracy

wrist position enhances accuracy
Optimize your optical heart rate monitor’s accuracy with this simple wrist fit trick; discover how the right placement can transform your readings.
  • The Girl That Runs Team
  • May 9, 2026
View Post
  • Health and Performance

How to Lower Heart Rate While Running: Tips for Better Endurance

lower heart rate tips
Understand how to effectively lower your heart rate while running and discover surprising strategies that can enhance your endurance—don’t miss out on these essential tips!
  • Zoe Phoenix
  • January 28, 2025
View Post
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15 Best Adjustable Weight Benches for Home Strength Training in 2027

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14 Best Women's Running Shoes in 2027
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14 Best Women’s Running Shoes in 2027

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13 Best Women's Running Shoes for Everyday Miles in 2027
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13 Best Women’s Running Shoes for Everyday Miles in 2027

Compare 14 women's running shoes by cushioning, support, fit, and versatility to find…
  • The Girl That Runs Team
  • October 17, 2026
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