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The Girl That Runs
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Browsing Tag

heart rate

5 posts
  • Vetted

13 Best Running Heart Rate Monitors of 2026 – Stay in the Zone

top heart rate monitors
Discover the top running heart rate monitors of 2026. Find the best options for accuracy, usability, and value for runners of all levels.
  • Max Swift
  • July 26, 2026
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  • Running Science & Metrics

Why Your Pace at the Same Heart Rate Changes With Weather

weather affects running speed
Understanding why your pace varies at the same heart rate across different weather conditions can help optimize your performance.
  • The Girl That Runs Team
  • June 3, 2026
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  • Running Science & Metrics

How Heart Rate Drift Changes Your Long Runs

heart rate variability during long runs
A deeper understanding of heart rate drift can help optimize your long runs and prevent premature fatigue, so keep reading to learn more.
  • The Girl That Runs Team
  • May 31, 2026
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  • Running Gear and Maintenance

The Wrist Fit Trick That Improves Optical Heart Rate Accuracy

wrist position enhances accuracy
Optimize your optical heart rate monitor’s accuracy with this simple wrist fit trick; discover how the right placement can transform your readings.
  • The Girl That Runs Team
  • May 9, 2026
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  • Health and Performance

How to Lower Heart Rate While Running: Tips for Better Endurance

lower heart rate tips
Understand how to effectively lower your heart rate while running and discover surprising strategies that can enhance your endurance—don’t miss out on these essential tips!
  • Zoe Phoenix
  • January 28, 2025
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14 Best Curling Irons in 2026
  • Vetted

14 Best Curling Irons in 2026

Discover the top curling irons of 2026. Find the best overall, best value, and options…
  • The Girl That Runs Team
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rowing enhances running recovery
  • Training Plans & Workouts

How Rowing Complements Running Without Beating Up Your Legs

Performance and recovery intertwine as rowing enhances your running routine—discover…
  • The Girl That Runs Team
  • August 12, 2026
incorrect fuel causes performance issues
  • Health and Performance

The Fueling Mistake That Makes Easy Runs Feel Weirdly Hard

The fueling mistake that makes easy runs unexpectedly tough could be…
  • The Girl That Runs Team
  • August 12, 2026
Australian Institute Of Health Surges In Global Coverage
  • Health and Performance

Australian Institute Of Health Surges In Global Coverage

The Australian Institute of Health has seen a significant rise in international media…
  • The Girl That Runs Team
  • August 12, 2026
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