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The Girl That Runs
  • About Us
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Browsing Tag

heart rate

5 posts
  • Vetted

13 Best Running Heart Rate Monitors of 2026 – Stay in the Zone

top heart rate monitors
Discover the top running heart rate monitors of 2026. Find the best options for accuracy, usability, and value for runners of all levels.
  • Max Swift
  • July 26, 2026
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  • Running Science & Metrics

Why Your Pace at the Same Heart Rate Changes With Weather

weather affects running speed
Understanding why your pace varies at the same heart rate across different weather conditions can help optimize your performance.
  • The Girl That Runs Team
  • June 3, 2026
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  • Running Science & Metrics

How Heart Rate Drift Changes Your Long Runs

heart rate variability during long runs
A deeper understanding of heart rate drift can help optimize your long runs and prevent premature fatigue, so keep reading to learn more.
  • The Girl That Runs Team
  • May 31, 2026
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  • Running Gear and Maintenance

The Wrist Fit Trick That Improves Optical Heart Rate Accuracy

wrist position enhances accuracy
Optimize your optical heart rate monitor’s accuracy with this simple wrist fit trick; discover how the right placement can transform your readings.
  • The Girl That Runs Team
  • May 9, 2026
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  • Health and Performance

How to Lower Heart Rate While Running: Tips for Better Endurance

lower heart rate tips
Understand how to effectively lower your heart rate while running and discover surprising strategies that can enhance your endurance—don’t miss out on these essential tips!
  • Zoe Phoenix
  • January 28, 2025
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15 Best Hand Warmers for Cold-Weather Comfort in 2027
  • Vetted

15 Best Hand Warmers for Cold-Weather Comfort in 2027

Compare 15 rechargeable, fuel-powered, and disposable hand warmers to find the right…
  • The Girl That Runs Team
  • November 12, 2026
I Fell In Love With This CrossFit Format Because It’s Perfect For Fast-paced Bodyweight Workouts At Home—here’s How I Adapt It For All My Personal Training Clients
  • Training Plans & Workouts

I Fell In Love With This CrossFit Format Because It’s Perfect For Fast-paced Bodyweight Workouts At Home—here’s How I Adapt It For All My Personal Training Clients

A Fit&Well trainer recommends a descending-rep CrossFit ladder of squats, lunges and…
  • The Girl That Runs Team
  • November 12, 2026
Can’t Sit Up Straight With Your Legs Extended? Here’s Why You Find It Hard And Four Moves To Fix It
  • Health and Performance

Can’t Sit Up Straight With Your Legs Extended? Here’s Why You Find It Hard And Four Moves To Fix It

A Fit&Well report links difficulty sitting upright with legs extended to possible…
  • The Girl That Runs Team
  • November 12, 2026
If You’re Over 60 And Haven’t Exercised Before, A Certified Trainer Recommends Starting With This
  • Health and Performance

If You’re Over 60 And Haven’t Exercised Before, A Certified Trainer Recommends Starting With This

A Fit&Well trainer recommends wall planks as a no-equipment starting exercise for older…
  • The Girl That Runs Team
  • November 12, 2026
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