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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
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  • Vetted
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Browsing Tag

injury prevention

113 posts
  • Vetted

12 Best Knee Compression Sleeves for Running in 2027 — Stay Supported and Run Pain-Free

top running knee support
Compare 12 knee compression sleeves for running by fit, coverage, and practical tradeoffs to find the right support for your runs.
  • Zoe Phoenix
  • November 7, 2026
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  • Mindset & Life Balance

How to Build a Life-Friendly Running Routine in 2026

create sustainable running habits
I’m sharing essential tips to create a sustainable running routine in 2026 that keeps you motivated and injury-free—discover how to make running a lasting part of your life.
  • The Girl That Runs Team
  • October 14, 2026
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  • Vetted

13 Best Knee Supports for Runners: Stay Comfortable and Injury-Free on Every Run

optimal knee support solutions
Compare knee sleeves and patellar straps for running. See which support styles suit different runs, fit needs, and comfort preferences.
  • Maya Hart
  • October 11, 2026
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  • Health and Performance

The Shoe Rotation Habit That Helps More Than Just Foam Recovery

shoe rotation aids recovery
Just rotating your shoes can do more than recover foam—it also prevents injuries and extends your shoes’ lifespan, so keep reading to learn how.
  • The Girl That Runs Team
  • September 25, 2026
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  • Vetted

11 Best Advanced Injury Prevention Accessories for Athletes: Stay Safe and Perform Better

advanced injury prevention tools
Discover the top advanced injury prevention accessories of 2026. Find the best options for support, protection, and performance with expert insights.
  • Maya Hart
  • September 20, 2026
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  • Vetted

3 Best Flexibility Recovery Tools for Runners: Enhance Your Performance and Prevent Injuries

flexibility tools for runners
Discover the top flexibility recovery tools for runners in 2026. Compare foam rollers, stretching straps, and massage sticks to find your ideal recovery aid.
  • Maya Hart
  • September 20, 2026
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  • Vetted

5 Best Preventative Care Gear for Runners: Stay Injury-Free on Your Next Run

injury prevention gear for runners
Discover the top preventative care gear for runners in 2026, from anti-chafing balms to blister prevention sticks, and learn which suits your needs best.
  • Maya Hart
  • September 20, 2026
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  • Vetted

11 Best Premium Running Accessories to Elevate Your Training Experience

premium running accessories guide
Discover the top premium running accessories of 2026, from hydration gear to safety essentials. Find the perfect gear for your training and races today.
  • Zoe Phoenix
  • September 20, 2026
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  • Vetted

14 Best KT Tape Pre-Cut Strips for Running: Stay Supported and Pain-Free

top running kt tape
Discover the top kt tape precut strips for running in 2026. Find the best options for performance, comfort, and value to support your active lifestyle.
  • Max Swift
  • September 16, 2026
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  • Vetted

13 Best Supportive Insoles for Running Shoes to Boost Comfort and Performance

top running insoles review
Discover the top supportive insoles for running shoes in 2026. Find the best options for comfort, support, and injury prevention tailored to your needs.
  • Zoe Phoenix
  • September 16, 2026
View Post
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I Fell In Love With This CrossFit Format Because It’s Perfect For Fast-paced Bodyweight Workouts At Home—here’s How I Adapt It For All My Personal Training Clients
  • Training Plans & Workouts

I Fell In Love With This CrossFit Format Because It’s Perfect For Fast-paced Bodyweight Workouts At Home—here’s How I Adapt It For All My Personal Training Clients

A Fit&Well trainer recommends a descending-rep CrossFit ladder of squats, lunges and…
  • The Girl That Runs Team
  • November 12, 2026
Can’t Sit Up Straight With Your Legs Extended? Here’s Why You Find It Hard And Four Moves To Fix It
  • Health and Performance

Can’t Sit Up Straight With Your Legs Extended? Here’s Why You Find It Hard And Four Moves To Fix It

A Fit&Well report links difficulty sitting upright with legs extended to possible…
  • The Girl That Runs Team
  • November 12, 2026
If You’re Over 60 And Haven’t Exercised Before, A Certified Trainer Recommends Starting With This
  • Health and Performance

If You’re Over 60 And Haven’t Exercised Before, A Certified Trainer Recommends Starting With This

A Fit&Well trainer recommends wall planks as a no-equipment starting exercise for older…
  • The Girl That Runs Team
  • November 12, 2026
15 Best Folding Treadmills for Home Workouts in 2027
  • Vetted

15 Best Folding Treadmills for Home Workouts in 2027

Compare 15 folding treadmills for home workouts by workout style, incline, storage,…
  • The Girl That Runs Team
  • November 11, 2026
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