long distance running - The Girl That Runs

Technical Aspects of Running

Fueling the Long Run: Carbs Vs Fat Oxidation

carbohydrates versus fat oxidation

Savor the secrets behind carb and fat burning during long runs to unlock your endurance potential—discover how to optimize your fuel strategy today.

Zoe Phoenix
October 30, 2025

Vetted

15 Best Gear for Long Distance Running to Elevate Your Performance in 2025

top gear for runners

Whether you’re a seasoned runner or just starting, discover the 15 essential gear pieces that can transform your long-distance performance in 2025!

Zoe Phoenix
February 10, 2025

interval training for 5k

Running Tips and Guides

Speedwork for a Faster 5K

Discover how targeted speedwork can elevate your 5K times and unlock your running…

Zoe Phoenix
December 23, 2025

anywhere hill workout routines

Running Tips and Guides

Hill Workouts You Can Do Anywhere

Discover simple hill workouts you can do anywhere to boost your fitness, but the key to…

Zoe Phoenix
December 23, 2025

beginner trail running safety

Running Tips and Guides

Trail Running for Beginners: Skills and Safety

For beginners venturing into trail running, mastering essential skills and safety tips…

Zoe Phoenix
December 22, 2025

ultras race training basics

Running Tips and Guides

Your First 50K: An Intro Guide to Ultras

With ultrasound technology, you'll unlock new insights into your training, but the real…

Zoe Phoenix
December 22, 2025