long distance running - The Girl That Runs

Technical Aspects of Running

Fueling the Long Run: Carbs Vs Fat Oxidation

carbohydrates versus fat oxidation

Savor the secrets behind carb and fat burning during long runs to unlock your endurance potential—discover how to optimize your fuel strategy today.

Zoe Phoenix
October 30, 2025

Vetted

15 Best Gear for Long Distance Running to Elevate Your Performance in 2025

top gear for runners

Whether you’re a seasoned runner or just starting, discover the 15 essential gear pieces that can transform your long-distance performance in 2025!

Zoe Phoenix
February 10, 2025

clean rinse dry store

Running Gear and Maintenance

How to Clean and Dry a Hydration Bladder

Proper cleaning and drying of your hydration bladder are essential to prevent mold and…

Zoe Phoenix
November 9, 2025

sock fabric blister prevention

Running Gear and Maintenance

Sock Fabrics 101: Blister Prevention Basics

Here's what you need to know about sock fabrics and blister prevention—keep reading to…

Zoe Phoenix
November 9, 2025

properly wash technical running gear

Running Gear and Maintenance

Washing and Caring for Technical Running Apparel

Understanding how to properly wash and care for technical running apparel ensures…

Zoe Phoenix
November 9, 2025

top belt drive equatorial mount

Vetted

The 1 Best Equatorial Mount With Belt Drive System for Precision Astronomy in 2025

Discover the top equatorial mount with a belt drive system for precision astronomy in…

Max Swift
November 8, 2025