long distance running - The Girl That Runs

Technical Aspects of Running

Fueling the Long Run: Carbs Vs Fat Oxidation

carbohydrates versus fat oxidation

Savor the secrets behind carb and fat burning during long runs to unlock your endurance potential—discover how to optimize your fuel strategy today.

Zoe Phoenix
October 30, 2025

Vetted

15 Best Gear for Long Distance Running to Elevate Your Performance in 2025

top gear for runners

Whether you’re a seasoned runner or just starting, discover the 15 essential gear pieces that can transform your long-distance performance in 2025!

Zoe Phoenix
February 10, 2025

physiological effects of running

Health and Performance

Morning Vs Evening Runs: What Changes Physiologically

Nothing compares to understanding how your body shifts from morning to evening runs,…

Zoe Phoenix
January 7, 2026

sleep boosts athletic performance

Health and Performance

Sleep: The Underrated Performance Enhancer

With better sleep, unlock your true potential—but only if you understand how it fuels…

Zoe Phoenix
January 7, 2026

caffeine enhances running performance

Health and Performance

Caffeine and Running Performance

Proven to enhance energy and focus, caffeine's effects on running performance may…

Zoe Phoenix
January 6, 2026

pre run meal timing options

Health and Performance

Pre-Run Meals: Timing and Options

An optimal pre-run meal relies on timing and choices that boost energy without…

Zoe Phoenix
January 6, 2026