meal planning - The Girl That Runs

Health and Performance

Meal Planning for Runners: Fueling for Success

Fuel your runs with strategic meal planning that balances carbs, protein, and fats—discover the secrets to optimizing your nutrition for peak performance!

Zoe Phoenix
March 1, 2025

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Race Recaps and Experiences

Chicago Marathon: A Neighborhood-by-Neighborhood Guide

Discover the vibrant neighborhoods along the Chicago Marathon route and learn how to…

Zoe Phoenix
December 8, 2025

Race Recaps and Experiences

Berlin Marathon: Flat, Fast, and Full of History

Heading to Berlin Marathon? Discover how its iconic course and vibrant atmosphere can…

Zoe Phoenix
December 7, 2025

Race Recaps and Experiences

New York City Marathon: Five Boroughs, One Day

Meticulously weaving through NYC's five boroughs, the marathon showcases the city’s…

Zoe Phoenix
December 7, 2025

Race Recaps and Experiences

London Marathon Experience: Start Lines to The Mall

Starting the London Marathon, you feel the buzz of the crowd and…

Zoe Phoenix
December 7, 2025