muscle fat - The Girl That Runs

Health and Performance

Hidden Muscle Fat Could Be Secretly Putting Your Heart at Risk

hidden fat impacts heart

The hidden muscle fat lurking in your body may be secretly jeopardizing your heart health—discover how it impacts you.

Maya Hart
January 31, 2025

taping techniques for runners

Running Gear and Maintenance

Taping Basics for Runners: Kinesio Vs Athletic Tape

Lifting your running game depends on choosing the right tape—discover which type offers…

The Girl That Runs Team
November 12, 2025

astrophotography filter recommendations

Vetted

15 Best Filter Wheels and Filter Sets for Mono Cameras in 2025: Top Picks for Astrophotography

Navigating the best filter wheels and sets for mono cameras in 2025 can elevate your…

The Girl That Runs Team
November 11, 2025

effective chafing prevention strategies

Running Gear and Maintenance

Chafing Prevention Tactics That Work

Keen on preventing chafing? Discover proven tactics that can keep your skin comfortable…

The Girl That Runs Team
November 11, 2025

protective gear and planning

Running Gear and Maintenance

Sun Safety for Runners: Hats, Sunscreen, and Strategy

Find out essential sun safety tips for runners to protect your skin and eyes during…

The Girl That Runs Team
November 11, 2025