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The Girl That Runs
  • About Us
  • Running and Life Goals
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Browsing Tag

outdoor running

7 posts
  • Vetted

10 Best Personal Safety Devices for Runners: Stay Safe and Secure on Your Runs

personal safety devices for runners
Compare 10 personal safety devices for runners, from wearable pepper spray to loud alarms. Find the right balance of access, visibility, and simplicity.
  • Zoe Phoenix
  • November 7, 2026
View Post
  • Vetted

13 Best Runner Safety Essentials to Keep You Secure on Every Run

runner safety essentials list
Discover the top runner safety essentials for 2026, including high-visibility gear, lights, and defense sprays. Find your perfect safety setup today.
  • Zoe Phoenix
  • September 16, 2026
View Post
  • Vetted

7 Best Protective Gear for Outdoor Running: Stay Safe and Comfortable on Your Runs

outdoor running safety gear
Discover the top protective gear for outdoor running in 2026. Find the best options for visibility, comfort, and safety for night and day runs.
  • Zoe Phoenix
  • September 12, 2026
View Post
  • Vetted

12 Best Heated Running Vests for 2026

top heated running vests
Discover the top heated running vests of 2026. Find the best overall, best value, and specialized options to stay warm during your runs.
  • The Girl That Runs Team
  • September 12, 2026
View Post
  • Running Tips and Guides

How to Run Smoothly on Uneven Pavement

maintain balance on rough terrain
Unlock expert tips to run smoothly on uneven pavement and discover how to adapt your technique for safer, more efficient outdoor running.
  • The Girl That Runs Team
  • June 25, 2026
View Post
  • Health and Performance

Wind Noise on Runs: The Simple Fixes That Improve Call Quality

wind noise reduction tips
Discover simple fixes for wind noise during runs that can significantly improve your call quality and keep you connected—find out how inside.
  • The Girl That Runs Team
  • February 17, 2026
View Post
  • Health and Performance

The Benefits of Running Outdoors for Mental Clarity

outdoor running enhances clarity
Harness the power of outdoor running to enhance your mental clarity and discover the surprising ways it can transform your emotional well-being.
  • Zoe Phoenix
  • March 22, 2025
View Post
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What My Illness Taught Me About Where Worry Lives
  • Mindset & Life Balance

What My Illness Taught Me About Where Worry Lives

A Tiny Buddha writer describes how noticing whether worry is rooted in the past,…
  • The Girl That Runs Team
  • November 13, 2026
Three Of The Best Hip Mobility Moves To Do If You Sit Down All Day
  • Health and Performance

Three Of The Best Hip Mobility Moves To Do If You Sit Down All Day

Fit&Well recommends three equipment-free hip mobility exercises for people who spend…
  • The Girl That Runs Team
  • November 13, 2026
This Is The One Pilates Move An Instructor Would Do For The Rest Of Her Life—her Answer Might Surprise You
  • Health and Performance

This Is The One Pilates Move An Instructor Would Do For The Rest Of Her Life—her Answer Might Surprise You

Pilates Pros founder Nicole Hernandez says the pelvic curl is her one must-keep move,…
  • The Girl That Runs Team
  • November 13, 2026
EGYM & Hyrox Bring Race Training Into Gym Member Apps
  • Performance

EGYM & Hyrox Bring Race Training Into Gym Member Apps

Hyrox Training+ is available through Fitness First’s app at more than 220 German clubs,…
  • The Girl That Runs Team
  • November 13, 2026
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