Overtraining Prevention - The Girl That Runs

Technical Aspects of Running

Running Watch Metrics Explained (Pace, HR, VO2, HRV)

Pace, heart rate, VO2 max, and HRV are vital running metrics that reveal how to optimize performance and prevent overtraining—discover how they work together.

Zoe Phoenix
November 2, 2025

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5 Best Wide-Field Lenses for Milky Way Photography in 2025—Capture the Night Sky Like a Pro

Capture stunning Milky Way images in 2025 with these top wide-field lenses—discover…

The Girl That Runs Team
November 14, 2025

Running Gear and Maintenance

Hats Vs Visors: What to Wear and When

Find out whether hats or visors are better for your activity and sun protection…

The Girl That Runs Team
November 14, 2025

Running Gear and Maintenance

Headphones for Runners: Fit, Safety, and Etiquette

The essential guide to choosing headphones for runners covers fit, safety, and…

The Girl That Runs Team
November 14, 2025

Running Gear and Maintenance

Minimalist Carry Setups for Urban Runs

For a minimalist carry setup on urban runs, focus on lightweight essentials…

The Girl That Runs Team
November 14, 2025