performance techniques - The Girl That Runs

Running and Life Goals

Mental Preparation Techniques for Long-Distance Races

Prepare your mind for long-distance races with essential techniques that can transform your performance; discover the secrets to optimal mental readiness.

Zoe Phoenix
March 15, 2025

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Running History and Fun Facts

This Runner’s GPS Art Project Accidentally Revealed a Historical Secret Under Their City

Lost beneath the city's surface, a runner's GPS art project unveils a forgotten…

Maya Hart
April 3, 2025

Race Recaps and Experiences

The Secret Running-Themed Wedding That’s Taking Over Pinterest – Even Non-Runners Are Copying It

Witness the rise of running-themed weddings that enchant even…

Zoe Phoenix
April 2, 2025

Health and Performance

The Long-Term Impact of a Consistent Running Habit

Not only does a consistent running habit enhance your physical health, but it also…

Zoe Phoenix
April 1, 2025

Running and Life Goals

Creating and Maintaining a Personal Running Journal

Harness the power of a personal running journal to enhance your training, but discover…

Zoe Phoenix
April 1, 2025