personal growth

Injury Prevention & Recovery

How to Return From a Minor Setback Without Restarting From Zero

Overcoming minor setbacks involves learning, adapting, and staying motivated—discover how to bounce back without starting over entirely.

The Girl That Runs Team
July 17, 2026

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Running and Life Goals

Celebrate Milestones Without Scales or Splits

celebrate achievements without weigh ins

Acknowledge your progress with meaningful celebrations beyond scales or splits to stay motivated and inspired—discover how to truly honor your growth today.

Zoe Phoenix
December 3, 2025

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Running and Life Goals

Handling Setbacks: Reframing When Plans Change

Learning to reframe setbacks when plans change can transform challenges into opportunities for growth and resilience.

Zoe Phoenix
November 29, 2025

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Running and Life Goals

How a Couch‑to‑5 K Sparked My Career Change

Pursuing a Couch-to-5K program unexpectedly ignited my career change, revealing how small steps can lead to transformative opportunities—discover how it happened.

Maya Hart
August 26, 2025

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Race Recaps and Experiences

The Joy of Finishing Dead Last—and Why It Matters

Just finishing last reveals unexpected growth and resilience, showing that sometimes, the most important lessons come from the moments you least expect.

Maya Hart
August 21, 2025

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Running and Life Goals

Creating and Maintaining a Personal Running Journal

Harness the power of a personal running journal to enhance your training, but discover the secrets to making it truly transformative.

Zoe Phoenix
April 1, 2025

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Running and Life Goals

I Gave Up My 6-Figure Job After Running This 5K – Now My Life Has Completely Transformed

Overcoming the allure of a lucrative career, I found true fulfillment after a transformative 5K—what happened next will inspire you to rethink your own path.