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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
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Browsing Tag

personal growth

14 posts
  • Injury Prevention & Recovery

The Meaning Behind Marathon Jackets, Medals, and Keepsakes

marathon memorabilia and symbolism
Fascinating insights reveal how marathon jackets, medals, and keepsakes embody dedication and growth, inspiring your ongoing journey—discover their deeper meanings here.
  • The Girl That Runs Team
  • November 3, 2026
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  • Mindset & Life Balance

How to Stop Turning Other People’s Training Into Your Pressure

avoid imposing training expectations
Absolutely, learning to set boundaries and manage feedback can transform your growth—discover how to stop letting others’ training pressure you.
  • The Girl That Runs Team
  • October 10, 2026
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  • Mindset & Life Balance

How to Build Identity Around Process Instead of Pace

focus on process not speed
Understanding how to build your identity around process instead of pace unlocks lasting fulfillment and resilience—discover the key to sustainable mastery today.
  • The Girl That Runs Team
  • October 2, 2026
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  • Vetted

7 Best Training Manuals for Mastering Your Skills in 2026

mastering skills with manuals
Discover the top training manuals of 2026, including the best overall, best value, and specialized options to meet your learning needs.
  • Liam Rivers
  • September 20, 2026
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  • Injury Prevention & Recovery

How to Return From a Minor Setback Without Restarting From Zero

recover and move forward
Overcoming minor setbacks involves learning, adapting, and staying motivated—discover how to bounce back without starting over entirely.
  • The Girl That Runs Team
  • July 17, 2026
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  • Running and Life Goals

Celebrate Milestones Without Scales or Splits

celebrate achievements without weigh ins
Acknowledge your progress with meaningful celebrations beyond scales or splits to stay motivated and inspired—discover how to truly honor your growth today.
  • Zoe Phoenix
  • December 3, 2025
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  • Running and Life Goals

Handling Setbacks: Reframing When Plans Change

adapting to changes
Learning to reframe setbacks when plans change can transform challenges into opportunities for growth and resilience.
  • Zoe Phoenix
  • November 29, 2025
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  • Running and Life Goals

How a Couch‑to‑5 K Sparked My Career Change

running program inspired career shift
Pursuing a Couch-to-5K program unexpectedly ignited my career change, revealing how small steps can lead to transformative opportunities—discover how it happened.
  • Maya Hart
  • August 26, 2025
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  • Race Recaps and Experiences

The Joy of Finishing Dead Last—and Why It Matters

embracing last place triumph
Just finishing last reveals unexpected growth and resilience, showing that sometimes, the most important lessons come from the moments you least expect.
  • Maya Hart
  • August 21, 2025
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  • Running and Life Goals

Creating and Maintaining a Personal Running Journal

track progress and reflections
Harness the power of a personal running journal to enhance your training, but discover the secrets to making it truly transformative.
  • Zoe Phoenix
  • April 1, 2025
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Reese Witherspoon Wants You To Take A Breath—try My Two-minute Practice That Combines Breathing Awareness And Mindful Movement
  • Mindset & Life Balance

Reese Witherspoon Wants You To Take A Breath—try My Two-minute Practice That Combines Breathing Awareness And Mindful Movement

A Fit&Well report describes a six-part breathing and movement sequence inspired by…
  • The Girl That Runs Team
  • November 14, 2026
15 Best Indoor Cycling Shoes for 2027
  • Vetted

15 Best Indoor Cycling Shoes for 2027

Compare 15 indoor cycling shoes by cleat compatibility, fit, walkability, and…
  • The Girl That Runs Team
  • November 14, 2026
These Are The Three Best Exercises To Build Glute Strength At Home Without Equipment, According To A Personal Trainer
  • Health and Performance

These Are The Three Best Exercises To Build Glute Strength At Home Without Equipment, According To A Personal Trainer

A Fit&Well report recommends glute bridges, donkey kicks and fire hydrants, with…
  • The Girl That Runs Team
  • November 14, 2026
5 Muscles To Strengthen As You Age
  • Health and Performance

5 Muscles To Strengthen As You Age

A New York Times report asks physical therapy experts which muscles support everyday…
  • The Girl That Runs Team
  • November 14, 2026
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