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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
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Browsing Tag

Race preparation

21 posts
  • Race Day Prep & Strategy

How to Break In Marathon Shoes Without Risking Race Day

train smart race ready
Find out how to comfortably break in your marathon shoes to avoid race day discomfort, ensuring you’re fully prepared for the challenge ahead.
  • The Girl That Runs Team
  • July 1, 2026
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  • Training Plans & Workouts

How to Peak for a Race Without Feeling Flat

optimize training and recovery
The secret to peaking without feeling flat lies in smart nutrition and pacing strategies that keep you energized and confident throughout your race.
  • The Girl That Runs Team
  • May 27, 2026
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  • Training Plans & Workouts

How to Train for a Fast 5K While Keeping Your Long Run

balancing speed and endurance
Keen runners can learn how to balance speed and endurance for a fast 5K without sacrificing long runs—discover essential tips to optimize your training plan.
  • The Girl That Runs Team
  • May 25, 2026
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  • Training Plans & Workouts

The Marathon Tune-Up Race Guide Most Plans Skip

essential marathon preparation steps
Discover why skipping the marathon tune-up race can hinder your performance and how to make it a vital part of your training.
  • The Girl That Runs Team
  • May 24, 2026
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  • Training Plans & Workouts

How to Structure a 12-Week 10K Block From Scratch

12 week 10k training plan
A comprehensive guide to building a 12-week 10K training plan from scratch that ensures steady progress and optimal performance.
  • The Girl That Runs Team
  • May 11, 2026
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  • Vetted

15 Best Hitch Bike Racks for Travel Races in 2026

top bike racks for travel
Navigating the top hitch bike racks for travel races in 2026 can be tricky—discover the best options that combine durability, convenience, and security to elevate your race experience.
  • The Girl That Runs Team
  • April 23, 2026
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  • Vetted

15 Best Race Day Running Shoes for 10K in 2026

top 10k race shoe picks
Perfect your 10K race with our top 15 running shoes for 2026, featuring innovative designs to elevate your performance—discover your ideal pair today.
  • The Girl That Runs Team
  • March 31, 2026
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  • Race Day Prep & Strategy

Race-Day Watch Setup: The 5 Things to Configure the Night Before

pre race watch configuration
Guide yourself through five essential race-day watch setups tonight to ensure peak performance—discover what you might be missing before race day.
  • The Girl That Runs Team
  • February 14, 2026
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  • Health and Performance

Jet Lag and Travel: Race-Week Strategies

managing jet lag effectively
Discover essential race-week strategies to beat jet lag and optimize performance after travel—unlock the secrets to quick adaptation and race day success.
  • Zoe Phoenix
  • January 18, 2026
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  • Running Tips and Guides

Choosing Your First Trail Race

selecting your first trail race
Opting for your first trail race can be exciting yet overwhelming; discover essential tips to confidently start your journey on the trails.
  • Zoe Phoenix
  • December 27, 2025
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layering for optimal comfort
  • Running Gear and Maintenance

How to Layer a Shell, Vest, and Base Layer Without Overheating

Navigate the art of layering a shell, vest, and base layer without overheating, and…
  • The Girl That Runs Team
  • July 15, 2026
cycling for gentle recovery
  • Injury Prevention & Recovery

How to Use Easy Cycling as Recovery Without Sabotaging Runs

Getting the most out of easy cycling for recovery without harming your runs depends on…
  • The Girl That Runs Team
  • July 15, 2026
Popular weight-loss drugs Ozempic and Wegovy may slow biological aging
  • Health and Performance

Popular weight-loss drugs Ozempic and Wegovy may slow biological aging

Research suggests that popular weight-loss drugs Ozempic and Wegovy could have…
  • The Girl That Runs Team
  • July 15, 2026
At 91, He’s Hiking The Appalachian Trail. Again.
  • Health and Performance

At 91, He’s Hiking The Appalachian Trail. Again.

A 91-year-old hiker is undertaking a second trek along the Appalachian Trail,…
  • The Girl That Runs Team
  • July 15, 2026
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