Back’s on the mend and the River Run 100km approaches!

The last week or two have been frustrating with a hamstring injury and then leaning into the car and slightly straining my back - but I think I am back on track now ready for the River Run 100k of which I'm doing 20k next weekend! I've spent the last week or so in and... Continue Reading →

What should you pack for race day?

It's the Bridge to Brisbane 10k on Sunday, my last race for a little while. I think I am ready although I haven't trained this week. Going to do a speed session tomorrow morning and that should do me to be honest as I still have the half marathon training on my legs.

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