Back’s on the mend and the River Run 100km approaches!

The last week or two have been frustrating with a hamstring injury and then leaning into the car and slightly straining my back - but I think I am back on track now ready for the River Run 100k of which I'm doing 20k next weekend! I've spent the last week or so in and... Continue Reading →

What should you pack for race day?

It's the Bridge to Brisbane 10k on Sunday, my last race for a little while. I think I am ready although I haven't trained this week. Going to do a speed session tomorrow morning and that should do me to be honest as I still have the half marathon training on my legs.

So today I ran the Townsville Half Marathon….

I was pretty prepared but not prepared for the fact that Townsville was warmer than Brisbane, much warmer in fact...I was always told by my running partner back in the UK who got me through the London marathon that if it is hot then all bets are off speed wise for the race. So I decided time wise that I would take it easy in the race and not push things after previously having done that and ending up in an ambulance in London...

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