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The Girl That Runs
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Browsing Tag

Race preparation

26 posts
  • Vetted

13 Best Hitch Bike Racks for Travel Races in 2027

top bike racks for travel
Compare 13 hitch bike racks for race travel, from ramp-equipped e-bike carriers to compact single-bike racks and four-bike options.
  • The Girl That Runs Team
  • October 14, 2026
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  • Vetted

10 Must-Have Essential Marathon Gear Items for Every Runner

essential gear for marathon runners
Compare essential marathon gear for hydration, chafe prevention, race bibs, and comfort, with picks for beginners and different running needs.
  • Zoe Phoenix
  • October 9, 2026
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  • Vetted

8 Best Marathon Training Planners Printable to Help You Cross the Finish Line

marathon planner printable guides
Discover the top marathon training planners printable for 2026. Find the best options for beginners, advanced runners, and budget-conscious athletes in this curated guide.
  • Liam Rivers
  • September 12, 2026
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  • Vetted

13 Best Race Day Running Shoes for 10K in 2026

top 10k race shoe picks
Discover the top race day running shoes for 10K in 2026. Find the best options for speed, comfort, and performance to crush your race goals.
  • The Girl That Runs Team
  • September 12, 2026
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  • Race Day Prep & Strategy

How to Warm Up for Different Race Distances

tailored warm up routines
Before racing, mastering tailored warm-up routines can boost performance and prevent injury—discover the best strategies for every race distance.
  • The Girl That Runs Team
  • September 4, 2026
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  • Race Day Prep & Strategy

The Best Way to Decide on Race Shoes Weeks Before the Event

pre race shoe selection
Learning how to choose race shoes early ensures comfort and confidence on race day—discover the essential tips to make the best choice.
  • The Girl That Runs Team
  • September 1, 2026
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  • Race Day Prep & Strategy

How to Build a Personal Race Routine You Can Reuse All Year

create repeatable race plan
Guide yourself to a consistent race routine by mastering nutrition, mental strategies, and environmental cues—discover how to make it work year-round.
  • The Girl That Runs Team
  • August 29, 2026
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  • Race Day Prep & Strategy

How to Use Pace Bands Without Getting Mentally Stuck

balanced pacing mental flexibility
Discover how to use pace bands effectively without mental stress and learn the key to staying flexible during your race.
  • The Girl That Runs Team
  • August 21, 2026
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  • Race Day Prep & Strategy

How to Build a Calm Race Week Instead of a Chaotic One

organized relaxed race preparation
Staying calm during race week is key, but discover the essential strategies to transform chaos into confidence and ensure you’re fully prepared.
  • The Girl That Runs Team
  • August 19, 2026
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  • Vetted

9 Best Running Gear Picks for 2026: Gear Up for Your Next Race

top running gear recommendations
Discover the top running gear picks for 2026, from bib clips to belts. Find the best options for race day, comfort, and versatility in this curated guide.
  • Zoe Phoenix
  • July 26, 2026
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Meet The 82-Year-old Record-breaking Runner Proving That Getting Older Can’t Stop You Getting Fitter
  • Running and Life Goals

Meet The 82-Year-old Record-breaking Runner Proving That Getting Older Can’t Stop You Getting Fitter

Peter Giles, 82, ran a British age-group 5K record of 22:28 in December 2025. He says…
  • The Girl That Runs Team
  • October 30, 2026
The Five Best Exercises For Building Strength At Home As A Complete Beginner
  • Start Running (Foundations)

The Five Best Exercises For Building Strength At Home As A Complete Beginner

A personal trainer recommends five simple home exercises for beginners, with suggested…
  • The Girl That Runs Team
  • October 30, 2026
8 Best Halloween Workout Tank Tops for Women in 2027
  • Vetted

8 Best Halloween Workout Tank Tops for Women in 2027

Compare Halloween workout tank tops for women by graphic style, cut, workout…
  • The Girl That Runs Team
  • October 30, 2026
These Are The Three Best Mobility Moves To Protect Your Shoulder Joints As You Age, According To A Physical Therapist
  • Health and Performance

These Are The Three Best Mobility Moves To Protect Your Shoulder Joints As You Age, According To A Physical Therapist

Physical therapist Erin Cannon recommends three shoulder mobility exercises, with…
  • The Girl That Runs Team
  • October 30, 2026
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