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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
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Browsing Tag

Race preparation

26 posts
  • Vetted

8 Best Marathon Training Planners Printable to Help You Cross the Finish Line

marathon planner printable guides
Discover the top marathon training planners printable for 2026. Find the best options for beginners, advanced runners, and budget-conscious athletes in this curated guide.
  • Liam Rivers
  • September 12, 2026
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  • Vetted

13 Best Race Day Running Shoes for 10K in 2026

top 10k race shoe picks
Discover the top race day running shoes for 10K in 2026. Find the best options for speed, comfort, and performance to crush your race goals.
  • The Girl That Runs Team
  • September 12, 2026
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  • Race Day Prep & Strategy

How to Warm Up for Different Race Distances

tailored warm up routines
Before racing, mastering tailored warm-up routines can boost performance and prevent injury—discover the best strategies for every race distance.
  • The Girl That Runs Team
  • September 4, 2026
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  • Race Day Prep & Strategy

The Best Way to Decide on Race Shoes Weeks Before the Event

pre race shoe selection
Learning how to choose race shoes early ensures comfort and confidence on race day—discover the essential tips to make the best choice.
  • The Girl That Runs Team
  • September 1, 2026
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  • Race Day Prep & Strategy

How to Build a Personal Race Routine You Can Reuse All Year

create repeatable race plan
Guide yourself to a consistent race routine by mastering nutrition, mental strategies, and environmental cues—discover how to make it work year-round.
  • The Girl That Runs Team
  • August 29, 2026
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  • Race Day Prep & Strategy

How to Use Pace Bands Without Getting Mentally Stuck

balanced pacing mental flexibility
Discover how to use pace bands effectively without mental stress and learn the key to staying flexible during your race.
  • The Girl That Runs Team
  • August 21, 2026
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  • Race Day Prep & Strategy

How to Build a Calm Race Week Instead of a Chaotic One

organized relaxed race preparation
Staying calm during race week is key, but discover the essential strategies to transform chaos into confidence and ensure you’re fully prepared.
  • The Girl That Runs Team
  • August 19, 2026
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  • Vetted

9 Best Running Gear Picks for 2026: Gear Up for Your Next Race

top running gear recommendations
Discover the top running gear picks for 2026, from bib clips to belts. Find the best options for race day, comfort, and versatility in this curated guide.
  • Zoe Phoenix
  • July 26, 2026
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  • Race Day Prep & Strategy

How to Break In Marathon Shoes Without Risking Race Day

train smart race ready
Find out how to comfortably break in your marathon shoes to avoid race day discomfort, ensuring you’re fully prepared for the challenge ahead.
  • The Girl That Runs Team
  • July 1, 2026
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  • Training Plans & Workouts

How to Peak for a Race Without Feeling Flat

optimize training and recovery
The secret to peaking without feeling flat lies in smart nutrition and pacing strategies that keep you energized and confident throughout your race.
  • The Girl That Runs Team
  • May 27, 2026
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How A Pilates Instructor Overcame Major Health Setbacks To Become Stronger Than Ever—here’s Her Weekly Workout Routine
  • Health and Performance

How A Pilates Instructor Overcame Major Health Setbacks To Become Stronger Than Ever—here’s Her Weekly Workout Routine

Georgia Testa describes recovery after skin cancer and a complicated C-section, and…
  • The Girl That Runs Team
  • October 9, 2026
I’m A Personal Trainer Who Lives In Leggings—shop My Prime Day Picks With Up To 44% Off, Including Nike And Adidas
  • General

I’m A Personal Trainer Who Lives In Leggings—shop My Prime Day Picks With Up To 44% Off, Including Nike And Adidas

Fit&Well’s personal trainer picks include discounted Nike, Adidas and budget leggings,…
  • The Girl That Runs Team
  • October 9, 2026
ADHD As A Circadian Rhythm Disorder: Evidence And Implications For Chronotherapy (2025)
  • Health and Performance

ADHD As A Circadian Rhythm Disorder: Evidence And Implications For Chronotherapy (2025)

A 2025 perspective links delayed circadian timing with ADHD in many patients and…
  • The Girl That Runs Team
  • October 9, 2026
top usb led armband list
  • Vetted

12 Best USB Rechargeable LED Running Armbands for Enhanced Visibility and Convenience

Compare 12 USB-rechargeable LED running armbands by visibility, modes, fit, and value…
  • Max Swift
  • October 9, 2026
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