runners nutrition - The Girl That Runs

Vetted

15 Best Protein Powders for Runners: Fuel Your Fitness Journey With These Top Picks

top protein powders reviewed

You won’t believe these 15 protein powders for runners that can elevate your fitness journey—discover the perfect blend for your recovery needs!

Maya Hart
February 11, 2025

Vetted

15 Best Energy Gels for Runners: Fuel Your Next Race Like a Pro

energy gels for runners

Harness your energy with the 15 best gels for runners; discover which ones will power your next race and elevate your performance!

Liam Rivers
February 10, 2025

running data transformed art

Running History and Fun Facts

This Runner Turned Their Training Data Into Wall Art – Now Museums Are Calling

You won't believe how one runner's training data became captivating art that museums…

Max Swift
April 7, 2025

kids eager for 5ks

Race Recaps and Experiences

The Running-Themed Party Hack That’s Making Kids Beg to Train for 5Ks

Discover how a running-themed party can ignite kids' passion for 5K training and create…

Maya Hart
April 6, 2025

tattooed race times tradition

Running and Life Goals

Why Elite Athletes Are Getting Their Race Times Tattooed in This Ancient Number System

Uncover the intriguing reasons why elite athletes are immortalizing their race times in…

Zoe Phoenix
April 5, 2025

minimalist running gear revolution

Running Gear and Maintenance

The ‘5K Capsule Wardrobe’ That’s Making Runners Throw Away Half Their Gear

Unlock the secret to a streamlined running wardrobe that could transform your…

Max Swift
April 4, 2025