Running biomechanics - The Girl That Runs

Technical Aspects of Running

Ground Contact Time and Vertical Oscillation Explained

running biomechanics measurement techniques

Learn how ground contact time and vertical oscillation affect your running efficiency and discover strategies to optimize your performance.

Zoe Phoenix
October 26, 2025

Welcome to the June issue of The Highlight

Health and Performance

Welcome to the June issue of The Highlight

The June edition of The Highlight explores the progress and ongoing struggles of…

The Girl That Runs Team
June 2, 2026

What causes runner’s high – and how can you boost your chances of an ecstatic 5k?

Running Science & Metrics

What causes runner’s high – and how can you boost your chances of an ecstatic 5k?

Discover the neurochemical basis of runner’s high and practical tips to increase your…

The Girl That Runs Team
June 2, 2026

Are We Supposed to Wear Socks With Sandals Now?

Running Gear and Maintenance

Are We Supposed to Wear Socks With Sandals Now?

Debate erupts over whether wearing socks with sandals is now fashionable, with recent…

The Girl That Runs Team
June 2, 2026

All These Defeats Are Ruining Trump’s Birthday

General

All These Defeats Are Ruining Trump’s Birthday

Recent failures in Trump’s initiatives, including the collapse of his…

The Girl That Runs Team
June 2, 2026